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Wed 1st Jan 2025 at 3:09pm by Jenster65

Walk > General
  • Time
    51:47
  • Miles
    2.46
  • Min/mi
    21:03
  • Stride(cm)
    71
  • Cals
    227
  • Cadence
    107
  • BPM
    90
  • %MHR
    51.7
  • B/mi
    1904
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 85/101bpm [1040b/km] 49cal 53/59rpm
2) 0.72km - 9:55(13:42/km) 85/96bpm [1164b/km] 40cal 50/56rpm
3) 1km - 13:40(13:40/km) 90/118bpm [1230b/km] 60cal 48/78rpm
4) 1km - 12:53(12:53/km) 100/114bpm [1288b/km] 64cal 50/59rpm
5) 0.23km - 3:06(13:18/km) 98/112bpm [1304b/km] 14cal 52/57rpm
12:14 9:55 13:40 12:53 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:14 12:14 19:41 85 71-100 1673 108 0-118 7/33
1.07 22:07 9:53 22:00 86 77-96 1891 101 0-112 9/10
1.69 35:47 13:40 22:02 91 80-118 2006 97 0-156 25/14
2.31 48:40 12:53 20:44 100 86-113 2073 101 0-118 25/6
2.46 51:46 3:06 +1 21:28 97 88-111 2082 105 0-114 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 21:01
    15 8.1% 22:45

  • Cadence Distribution

    107 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:09 18:24 More
    1km 12:09 19:34 More
    Mile 20:32 20:32 More
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