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Wed 1st Jan 2025 at 2:48pm by melbas

Walk > General
  • Time
    58:48
  • Miles
    2.00
  • Min/mi
    29:24
  • Stride(cm)
    50
  • Cals
    234
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    2224
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 77/108bpm [2219b/mi] 120cal 24/79rpm
2) 1mi - 29:55(29:55/mi) 73/97bpm [2183b/mi] 114cal 26/76rpm
3) 0mi - 4(48:41/mi) 61/62bpm [2970b/mi]
28:49 29:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 77 75-81 2144 113 110-116 1/3
0.13 3:13 1:29 23:36 87 81-92 2054 117 112-122 0/6
0.19 4:17 1:04 16:58 92 87-100 1562 116 108-122 4/1
0.25 5:37 1:20 21:23 102 97-108 2181 107 96-120 4/1
0.31 7:21 1:45 27:54 85 79-96 2372 110 94-114 1/1
0.38 9:34 2:13 35:25 75 68-81 2656 110 100-120 1/1
0.44 11:32 1:58 31:28 70 60-83 2203 97 94-100 1/1
0.50 13:36 2:04 32:59 72 69-76 2374 89 88-90 2/1
0.56 15:31 1:55 30:35 74 70-78 2264 98 88-104 2/1
0.63 17:59 2:28 39:31 75 65-86 2964 100 94-104 1/2
0.69 20:40 2:41 43:03 70 64-77 3013 92 84-96 2/2
0.75 22:19 1:39 26:18 76 70-85 1998 102 94-106 2/2
0.81 24:12 1:53 30:15 70 66-72 2118 102 82-112 0/1
0.88 25:44 1:32 24:35 78 72-83 1918 107 102-112 1/2
0.94 27:25 1:41 26:56 73 70-79 1966 104 96-110 0/1
1.00 28:48 1:23 22:01 72 70-73 1586 106 102-110 1/2
1.06 30:09 1:21 21:33 72 70-74 1551 103 100-106 0/1
1.13 31:51 1:42 27:10 67 59-73 1821 104 100-108 1/1
1.19 33:21 1:30 24:08 68 64-72 1641 109 104-114 1/1
1.25 34:40 1:19 21:02 74 72-75 1556 106 100-112 2/1
1.31 36:02 1:22 21:47 71 69-73 1546 104 100-112 3/1
1.38 37:23 1:21 21:43 70 68-72 1520 106 102-110 3/2
1.44 39:04 1:41 26:55 79 69-88 2127 110 98-120 4/0
1.50 40:09 1:05 17:21 93 90-96 1613 118 114-124 0/3
1.56 41:18 1:09 18:24 91 89-94 1674 115 110-122 1/3
1.63 42:30 1:11 19:01 82 76-89 1560 112 110-116 3/3
1.69 43:44 1:15 19:55 74 72-75 1473 110 106-114 1/1
1.75 44:53 1:09 18:20 75 72-77 1375 111 110-114 1/0
1.81 46:04 1:11 18:53 76 75-78 1435 114 110-120 1/1
1.88 49:45 3:41 58:54 69 52-79 4064 125 98-152 1/1
1.94 54:37 4:53 1:18:01 67 58-75 5227 102 102-102 1/2
2.00 58:42 4:05 1:05:25 73 61-91 4776 110 110-110 1/0
2.00 58:47 5 54:20 61 61-61 3314 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 152 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:53 19:53 More
    1km 12:31 20:09 More
    Mile 21:44 21:44 More
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