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Wed 1st Jan 2025 at 2:52pm by salty_seadog

Walk > General
  • Time
    40:07
  • Miles
    2.11
  • Min/mi
    19:01
  • Stride(cm)
    78
  • Cals
    194
  • Cadence
    109
  • BPM
    66
  • %MHR
    36.9
  • B/mi
    1261
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 74/98bpm [1480b/mi] 96cal 49/79rpm
2) 1mi - 18:10(18:10/mi) 58/68bpm [1054b/mi] 88cal 54/58rpm
3) 0.11mi - 1:58(17:27/mi) 59/61bpm [1030b/mi] 10cal 56/57rpm
20:00 18:10 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 90 89-90 1688 107 102-112 0/3
0.13 2:23 1:13 19:27 87 85-90 1692 108 100-110 2/0
0.19 3:30 1:06 17:42 83 78-86 1469 113 112-114 3/0
0.25 4:33 1:04 17:01 83 77-86 1412 113 112-114 3/0
0.31 5:38 1:04 17:08 82 80-84 1405 113 112-114 1/2
0.38 6:41 1:03 16:55 84 82-86 1421 112 110-114 2/2
0.44 7:51 1:10 18:36 89 81-94 1655 109 102-112 0/1
0.50 10:16 2:25 38:48 77 62-97 2987 107 98-112 0/2
0.56 11:27 1:11 18:53 69 67-70 1303 108 96-114 4/0
0.63 12:56 1:29 23:49 66 53-79 1572 104 98-110 0/2
0.69 14:05 1:09 18:16 72 65-79 1315 108 100-116 0/0
0.75 15:20 1:15 19:58 62 54-66 1238 109 96-114 2/1
0.81 16:28 1:08 18:15 59 57-61 1076 109 104-112 0/6
0.88 17:35 1:06 17:42 64 60-66 1132 111 108-114 0/3
0.94 18:56 1:21 21:35 59 55-65 1274 106 98-110 4/0
1.00 19:59 1:03 16:54 58 56-61 980 112 110-114 3/0
1.06 21:07 1:08 18:05 57 55-60 1031 107 96-112 1/1
1.13 22:20 1:14 19:39 60 52-67 1179 104 94-110 0/2
1.19 23:29 1:09 18:23 53 51-54 974 108 106-112 0/1
1.25 24:38 1:09 18:26 55 54-57 1014 108 106-112 1/1
1.31 25:46 1:08 18:08 60 52-66 1088 110 106-112 0/2
1.38 27:00 1:13 19:30 58 56-63 1131 105 86-114 0/2
1.44 28:11 1:11 19:04 56 55-58 1068 109 106-112 0/3
1.50 29:17 1:06 17:34 58 56-61 1019 109 100-114 0/3
1.56 30:24 1:07 17:48 57 55-59 1015 108 104-110 0/1
1.63 31:37 1:13 19:26 61 58-64 1186 106 102-112 1/1
1.69 32:44 1:08 18:04 64 61-66 1156 109 104-112 4/0
1.75 33:51 1:07 17:51 62 57-65 1106 109 106-112 2/0
1.81 34:58 1:07 17:49 57 56-58 1015 110 102-114 4/0
1.88 36:04 1:06 17:38 57 57-58 1005 113 110-114 3/0
1.94 37:07 1:03 16:51 60 59-61 1011 113 112-114 0/2
2.00 38:09 1:01 16:22 60 57-61 982 114 110-116 0/4
2.06 39:13 1:04 17:10 58 56-60 996 112 106-114 0/3
2.11 40:07 54 18:00 60 60-61 1080 108 100-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 18:18
    10 2.4% 17:44

  • Cadence Distribution

    109 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:39 17:24 More
    1km 10:56 17:36 More
    Mile 18:00 18:00 More
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