You can still access the old version of this page.

Wed 1st Jan 2025 at 2:36pm by Paul Topspin

Run > General
  • Time
    31:15
  • Miles
    3.25
  • Min/mi
    9:37
  • Pacing
    45.2%
  • WAVA
    54.17
  • Stride(cm)
    95
  • Cals
    387
  • Watts
    298
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1262
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:58(9:32/mi) 97/121bpm [924b/mi] 29cal 306/362W
2) 0.31mi - 2:50(9:07/mi) 126/129bpm [1148b/mi] 35cal 305/329W
3) 0.31mi - 2:51(9:12/mi) 131/134bpm [1204b/mi] 36cal 300/316W
4) 0.31mi - 2:52(9:12/mi) 134/136bpm [1234b/mi] 37cal 312/330W
5) 0.31mi - 2:49(9:04/mi) 136/139bpm [1232b/mi] 37cal 313/346W
6) 0.31mi - 3:02(9:45/mi) 132/139bpm [1286b/mi] 37cal 286/357W
7) 0.31mi - 3:06(9:58/mi) 137/146bpm [1366b/mi] 39cal 283/395W
8) 0.31mi - 3:17(10:33/mi) 139/144bpm [1465b/mi] 41cal 273/320W
9) 0.31mi - 3:08(10:06/mi) 136/138bpm [1373b/mi] 40cal 284/307W
10) 0.31mi - 3:03(9:50/mi) 138/142bpm [1356b/mi] 39cal 305/342W
11) 0.14mi - 1:21(9:21/mi) 140/141bpm [1308b/mi] 17cal 306/346W
2:58 2:50 2:51 2:52 2:49 3:02 3:06 3:17 3:08 3:03 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 83 60-99 824 177 104-194 314 84-362 4/0
0.25 2:44 1:29 +19 11:54 104 100-110 1238 175 118-186 303 115-335 1/1
0.38 3:52 1:08 9:04 119 104-125 1078 179 176-188 311 248-329 1/1
0.50 4:59 1:08 9:00 126 125-127 1134 179 176-182 305 295-316 1/3
0.63 6:08 1:09 9:10 128 127-129 1173 179 176-180 297 291-306 1/3
0.75 7:18 1:10 9:22 130 128-132 1217 180 178-184 298 284-315 1/2
0.88 8:26 1:08 9:06 132 130-134 1201 180 178-184 302 291-316 0/2
1.00 9:35 1:09 9:09 132 131-134 1207 180 178-184 301 297-306 1/2
1.13 10:44 1:09 9:10 134 134-135 1229 179 178-182 319 306-328 2/1
1.25 11:53 1:09 9:15 135 133-136 1248 178 176-180 311 303-330 1/2
1.38 13:02 1:09 9:09 135 134-137 1236 178 176-180 320 310-332 0/2
1.50 14:10 1:09 9:09 136 135-139 1243 180 178-186 311 300-323 0/2
1.63 17:47 3:36 +2:26 28:50 126 104-139 3633 174 162-180 306 227-357 1/2
1.75 18:59 1:13 9:42 138 135-139 1338 174 166-176 286 279-294 1/2
1.88 20:13 1:14 9:49 135 133-138 1325 173 160-176 300 284-321 1/1
2.00 22:40 2:27 +1:10 19:37 137 124-139 2688 169 94-176 267 87-318 5/2
2.13 24:37 1:57 +44 15:38 134 123-144 2096 173 106-180 298 171-395 1/2
2.25 25:57 1:20 10:38 142 137-146 1510 177 172-184 281 254-316 2/3
2.38 27:15 1:18 10:24 138 134-140 1434 175 172-184 262 244-289 2/1
2.50 28:33 1:18 10:26 139 137-141 1450 175 172-178 281 264-320 3/2
2.63 29:49 1:16 10:09 137 136-138 1390 175 172-180 276 259-288 1/1
2.75 31:04 1:15 9:58 137 134-138 1366 174 170-178 290 275-302 2/2
2.88 32:18 1:14 9:52 135 134-136 1332 174 172-176 297 291-307 1/0
3.00 33:31 1:13 9:46 137 136-139 1339 174 172-176 300 291-313 1/0
3.13 34:44 1:12 9:38 140 139-142 1349 175 172-176 320 304-346 3/0
3.25 35:55 1:11 9:33 139 138-141 1327 174 172-176 303 282-322 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 176 3.2 30:55 10:19
    Walk 6.8 106 0 2:37 1:55:33
    Pause 6.2 - - 2:23 -

  • Power Distribution

    298W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.03% More
    800m 4:32 9:08 47.07% More
    1km 5:40 9:07 49.19% More
    Mile 9:09 9:09 51.82% More
    5k 34:29 11:06 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.84
    5km 29:48 9:36 54.20
    5M 49:20 9:52 53.55
    10km 1:02:07 10:00 53.22
    10M 1:42:52 10:17 53.25
    Half 2:16:57 10:27 52.58
    20M 3:34:28 10:43 53.21
    Mara 4:45:32 10:54 53.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here