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Wed 1st Jan 2025 at 1:47pm by suzyloves

Walk > General
  • Time
    33:51
  • Miles
    1.14
  • Min/mi
    29:42
  • Stride(cm)
    48
  • Cals
    181
  • Cadence
    113
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    3563
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:48(30:48/mi) 119/149bpm [3666b/mi] 168cal 31/114rpm
2) 0.14mi - 3:02(22:21/mi) 120/126bpm [2682b/mi] 13cal 57/60rpm
30:48 3:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 100 83-117 2447 113 112-114 5/1
0.13 3:17 1:45 28:06 113 110-116 3176 112 112-112 3/0
0.19 5:28 2:11 34:52 132 116-144 4603 109 106-112 2/0
0.25 7:53 2:26 38:49 121 108-130 4697 108 94-156 2/1
0.31 9:27 1:33 24:53 123 115-133 3060 114 108-120 2/2
0.38 11:15 1:49 28:59 132 121-143 3826 105 92-114 2/0
0.44 12:47 1:31 24:20 139 127-149 3383 109 98-124 5/1
0.50 15:21 2:34 41:00 124 114-132 5084 114 96-120 2/2
0.56 18:35 3:14 51:49 127 100-143 6581 111 94-122 4/1
0.63 19:44 1:09 18:25 110 106-115 2025 125 116-132 1/1
0.69 22:47 3:03 48:55 110 96-125 5381 116 112-128 4/7
0.75 24:13 1:26 22:59 114 105-119 2620 114 110-120 2/3
0.81 25:42 1:29 23:38 112 110-118 2648 119 116-122 5/6
0.88 27:42 2:00 32:00 113 105-121 3615 110 96-116 1/6
0.94 29:16 1:34 25:06 119 115-126 2986 111 96-124 2/1
1.00 30:49 1:32 24:38 121 114-126 2981 124 112-152 0/6
1.06 32:09 1:20 21:22 123 119-126 2629 115 112-120 3/4
1.13 33:35 1:27 23:05 118 112-123 2725 112 110-116 1/6
1.13 33:50 15 25:12 115 114-115 2899 111 110-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 28:46

  • Cadence Distribution

    113 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:18 More
    800m 13:25 26:58 More
    1km 17:59 28:56 More
    Mile 30:15 30:15 More
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