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Wed 1st Jan 2025 at 12:04pm by Bazza

Run > General

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Time
2:39:34
Miles
5.43
Min/mi
29:23
WAVA
16.21
Stride(cm)
49
Cals
788
Cadence
111
BPM
112
%MHR
65.5
B/mi
3293
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 130/160bpm [2849b/mi] 160cal
2) 1mi - 21:37(21:37/mi) 115/136bpm [2485b/mi] 117cal
3) 1mi - 24:31(24:31/mi) 109/142bpm [2672b/mi] 128cal
4) 1mi - 48:17(48:17/mi) 103/135bpm [4972b/mi] 184cal
5) 1mi - 21:40(21:40/mi) 109/124bpm [2362b/mi] 111cal
6) 0.43mi - 21:35(50:41/mi) 105/133bpm [5322b/mi] 88cal

21:55 21:37 24:31 48:17 21:40 21:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:49	116 106-135	2531	112 102-122	6/10
0.50	10:25	4:58	19:51	132 110-144	2620	111 100-120	8/9
0.75	15:39	5:14	20:54	131 117-137	2738	113 100-124	24/3
1.00	21:56	6:18	25:10	139 120-160	3499	108 94-116	19/5
1.25	26:58	5:02	20:09	122 115-131	2458	111 106-116	12/13
1.50	32:12	5:13	20:53	117 103-131	2443	113 110-118	8/23
1.75	37:25	5:13	20:54	117 105-135	2445	117 112-130	4/31
2.00	43:33	6:08	24:32	107 90-128	2624	117 106-130	11/8
2.25	49:10	5:37	22:29	110 88-142	2473	112 86-120	8/8
2.50	54:20	5:10	20:40	110 94-133	2272	114 110-118	18/3
2.75	1:00:14	5:54	23:35	96 82-104	2263	108 80-116	19/20
3.00	1:08:04	7:51	31:23	118 86-136	3702	102 82-156	9/23
3.25	1:14:38	6:33	26:14	116 99-135	3042	102 92-124	20/20
3.50	1:44:52	30:15	2:00:59	101 91-112	12219	107 92-122	15/10
3.75	1:50:59	6:07	24:28	104 90-121	2545	103 82-116	11/15
4.00	1:56:21	5:22	21:26	104 94-109	2229	-	11/11
4.25	2:01:52	5:31	22:05	106 98-112	2341	156 148-162	13/14
4.50	2:07:02	5:10	20:40	104 93-111	2150	83 80-86	17/21
4.75	2:13:13	6:11	24:44	109 103-115	2696	116 96-128	26/19
5.00	2:18:01	4:48	19:11	116 111-124	2226	120 116-126	21/13
5.25	2:27:17	9:16	37:03	115 103-133	4262	115 94-122	16/19
5.43	2:39:37	12:20	1:10:09	98 73-108	6875	-	7/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.3%	21:43
29	3.9%	28:54

Cadence Distribution
111 avge / 162 max Stride Length: 49cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	27	49:34
Walk	75.0	110	5.4	1:59:45	22:06
Still	24.7	-	-	39:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	22.61%	More
800m	9:21	18:48	20.75%	More
1km	12:05	19:27	20.90%	More
Mile	20:20	20:20	21.10%	More
5k	1:10:14	22:36	20.80%	More
5 miles	2:17:35	27:31	17.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:33	26:33	16.17
5km	1:28:17	28:25	16.55
5M	2:26:12	29:14	16.27
10km	3:04:05	29:38	16.14
10M	5:04:50	30:29	16.11
Half	6:45:51	30:59	15.89
20M	10:35:33	31:47	16.08
Mara	14:06:10	32:18	16.10

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Wed 1st Jan 2025 at 12:04pm by Bazza

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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