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Wed 1st Jan 2025 at 1:43pm by Snoot

Walk > General
  • Time
    51:00
  • Miles
    2.99
  • Min/mi
    17:03
  • Stride(cm)
    75
  • Cals
    352
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1716
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 93/113bpm [1547b/mi] 114cal 57/71rpm
2) 1mi - 17:02(17:02/mi) 106/118bpm [1806b/mi] 113cal 60/66rpm
3) 0.99mi - 17:19(17:25/mi) 106/126bpm [1847b/mi] 125cal 59/65rpm
16:38 17:02 17:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 90 83-98 1263 129 110-134 1/5
0.25 3:30 1:45 14:01 91 86-96 1276 132 130-138 0/3
0.38 5:53 2:23 19:01 95 89-103 1807 130 120-138 3/1
0.50 7:57 2:04 16:30 88 82-95 1452 129 124-132 2/2
0.63 11:07 3:10 25:21 88 75-93 2231 128 124-132 2/4
0.75 12:53 1:46 14:06 87 76-101 1227 136 132-142 0/9
0.88 14:45 1:53 15:02 102 97-108 1533 133 130-134 1/4
1.00 16:37 1:52 14:54 108 101-113 1608 132 130-134 1/4
1.13 18:38 2:01 16:04 111 107-118 1784 128 118-132 1/1
1.25 20:37 2:00 15:59 106 104-108 1694 128 126-130 2/2
1.38 22:38 2:00 16:02 107 102-110 1716 127 120-130 1/2
1.50 25:20 2:42 21:38 104 97-111 2250 118 96-126 1/1
1.63 27:31 2:11 17:25 107 99-113 1864 120 112-124 1/4
1.75 29:35 2:04 16:35 102 98-105 1691 124 122-128 2/2
1.88 31:36 2:01 16:11 105 97-108 1699 124 122-128 2/2
2.00 33:39 2:03 16:23 104 102-105 1703 124 122-126 2/0
2.13 35:49 2:10 17:18 102 99-106 1765 125 122-128 2/2
2.25 37:50 2:01 16:09 102 99-106 1647 125 124-128 3/1
2.38 40:05 2:14 17:55 104 95-110 1864 125 122-126 3/1
2.50 42:21 2:16 18:09 104 97-107 1888 123 114-126 6/0
2.63 44:23 2:02 16:18 110 107-114 1793 124 118-126 3/1
2.75 46:34 2:11 17:28 106 100-112 1852 123 116-126 5/0
2.88 48:48 2:14 17:49 113 106-119 2013 121 116-124 3/2
2.99 51:00 2:12 18:29 110 96-126 2034 118 106-126 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    30 2.2% 17:28

  • Cadence Distribution

    126 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:20 More
    200m 1:35 12:43 More
    400m 3:21 13:28 More
    800m 7:27 15:00 More
    1km 9:27 15:12 More
    Mile 16:24 16:24 More

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