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Wed 1st Jan 2025 at 1:48pm by Doonhamer

Run > General
  • Time
    42:00
  • Miles
    4.91
  • Min/mi
    8:33
  • Pacing
    81.1%
  • WAVA
    56.08
  • Stride(cm)
    118
  • Cals
    678
  • Cadence
    159
  • BPM
    137
  • %MHR
    75
  • B/mi
    1175
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 124/134bpm [1044b/mi] 123cal 7.13/9mph
2) 1mi - 8:43(8:43/mi) 137/152bpm [1194b/mi] 143cal 6.89/7.7mph
3) 1mi - 8:19(8:19/mi) 135/144bpm [1123b/mi] 125cal 7.22/7.76mph
4) 1mi - 8:38(8:38/mi) 142/149bpm [1226b/mi] 143cal 6.95/7.68mph
5) 0.91mi - 7:55(8:44/mi) 149/153bpm [1301b/mi] 144cal 6.87/7.95mph
8:25 8:43 8:19 8:38 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 109 83-123 1007 158 114-162 1/8
0.50 4:11 1:52 7:30 126 121-129 945 160 158-164 2/3
0.75 6:17 2:06 8:23 130 128-133 1089 161 158-166 1/2
1.00 8:25 2:08 8:33 133 132-134 1137 161 160-164 3/3
1.25 10:27 2:02 8:09 134 129-136 1092 162 160-164 2/3
1.50 12:34 2:07 8:26 135 134-136 1139 161 160-164 4/2
1.75 15:01 2:28 9:51 143 136-152 1408 160 156-164 17/2
2.00 17:08 2:06 8:25 137 128-149 1154 157 156-160 0/13
2.25 19:12 2:04 8:17 132 130-134 1093 157 156-162 0/12
2.50 21:15 2:03 8:13 132 130-137 1085 157 156-160 1/10
2.75 23:22 2:07 8:28 137 135-139 1160 159 158-160 1/5
3.00 25:27 2:04 8:18 141 139-143 1170 159 156-162 4/2
3.25 27:33 2:06 8:25 140 138-143 1179 159 154-164 3/7
3.50 29:50 2:17 +4 9:07 143 138-149 1305 160 156-164 9/1
3.75 31:57 2:07 8:27 144 141-147 1217 159 156-162 4/6
4.00 34:11 2:14 8:56 142 139-145 1269 159 154-164 2/7
4.25 37:18 3:08 +47 12:31 147 140-153 1840 161 158-164 13/2
4.50 39:49 2:30 +14 10:01 150 147-153 1503 158 128-164 11/2
4.75 41:44 1:55 7:40 151 148-153 1158 160 158-164 2/2
4.91 43:04 1:20 8:32 150 149-150 1280 159 156-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:50
    14 3.4% 12:37
    10 2.1% 9:23

  • Cadence Distribution

    159 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 159 4.9 42:27 8:46
    Walk 0.2 121 0 4 17:06
    Pause 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.77% More
    800m 3:54 7:51 50.13% More
    1km 4:56 7:56 51.62% More
    Mile 8:06 8:06 53.41% More
    5k 26:06 8:24 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.89
    5km 25:58 8:21 56.71
    5M 42:49 8:34 56.03
    10km 53:48 8:39 55.69
    10M 1:28:43 8:52 55.84
    Half 1:57:51 9:00 55.19
    20M 3:03:52 9:12 56.05
    Mara 4:04:14 9:19 56.27
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