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Wed 1st Jan 2025 at 12:56pm by Simons Dad

Walk > General

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Time
1:33:22
Miles
4.26
Min/mi
21:55
Stride(cm)
65
Cals
390
Cadence
114
BPM
62
%MHR
36.2
B/mi
1357
Asc(m)
282
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 62/78bpm [1410b/mi] 92cal 48/68rpm
2) 1mi - 21:27(21:27/mi) 65/78bpm [1394b/mi] 93cal 53/64rpm
3) 1mi - 20:54(20:54/mi) 60/65bpm [1254b/mi] 92cal 53/62rpm
4) 1mi - 22:34(22:34/mi) 61/72bpm [1377b/mi] 89cal 49/65rpm
5) 0.26mi - 5:42(21:47/mi) 64/80bpm [1394b/mi] 24cal 51/68rpm

22:45 21:27 20:54 22:34 5:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:38	56 46-63	1939	112 100-124	9/10
0.25	7:07	2:47	22:18	61 57-66	1360	111 102-118	6/9
0.38	9:47	2:40	21:18	65 55-78	1384	112 102-120	11/9
0.50	12:20	2:33	20:24	63 56-67	1285	108 102-114	17/3
0.63	15:00	2:40	21:22	66 58-74	1410	110 102-120	11/9
0.75	17:34	2:34	20:33	64 59-69	1315	116 106-126	16/5
0.88	20:11	2:37	20:55	59 53-64	1234	119 108-134	11/17
1.00	22:45	2:35	20:37	61 56-65	1258	114 106-122	11/16
1.13	25:24	2:38	21:05	61 53-70	1286	115 108-120	4/12
1.25	27:54	2:30	20:01	63 60-66	1261	118 106-122	8/4
1.38	30:35	2:42	21:33	65 60-70	1401	113 106-120	11/9
1.50	33:21	2:46	22:05	70 60-77	1546	111 104-116	9/6
1.63	36:02	2:41	21:25	72 66-77	1542	112 102-118	17/2
1.75	38:41	2:40	21:18	62 60-66	1321	116 108-126	10/10
1.88	41:26	2:45	22:00	62 58-67	1363	113 100-120	4/13
2.00	44:12	2:46	22:08	62 57-66	1372	114 108-118	7/7
2.13	46:38	2:26	19:25	61 56-64	1185	118 112-122	8/12
2.25	49:08	2:30	20:01	59 54-65	1181	116 110-122	5/11
2.38	51:40	2:32	20:15	58 53-61	1175	113 106-118	7/7
2.50	54:41	3:01	24:07	59 54-63	1423	110 102-120	15/5
2.63	57:41	3:00	23:58	59 54-65	1414	115 108-122	27/21
2.75	1:00:09	2:29	19:49	59 55-64	1169	114 108-122	14/23
2.88	1:02:37	2:27	19:40	60 53-64	1180	114 110-118	11/16
3.00	1:05:06	2:29	19:55	61 57-63	1215	116 112-122	8/16
3.13	1:07:38	2:31	20:11	61 57-65	1231	115 108-122	13/6
3.25	1:10:01	2:24	19:10	63 60-68	1208	115 110-120	10/15
3.38	1:12:30	2:29	19:48	64 60-68	1267	114 110-124	8/14
3.50	1:15:36	3:06	24:51	62 55-69	1541	114 106-118	6/10
3.63	1:19:07	3:31	28:05	61 51-66	1713	115 108-124	10/4
3.75	1:21:50	2:43	21:47	59 54-69	1285	112 100-118	7/9
3.88	1:24:26	2:36	20:48	56 46-67	1165	110 98-118	10/10
4.00	1:27:41	3:14	25:54	65 58-72	1683	112 106-126	15/7
4.13	1:30:29	2:49	22:30	69 60-80	1553	118 110-136	7/6
4.25	1:33:09	2:40	21:17	61 57-65	1298	115 108-122	5/11
4.26	1:33:23	14	20:34	67 65-70	1378	116 114-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
62 avge / 80 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.1%	25:23
16	14.9%	22:24
15	12.6%	20:01
12	11.5%	21:14
12	8.1%	24:11
11	5.8%	22:21

Cadence Distribution
114 avge / 136 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:45	19:38	More
1km	12:13	19:39	More
Mile	20:32	20:32	More
5k	1:04:51	20:53	More

Fetch Miles

21:14

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Wed 1st Jan 2025 at 12:56pm by Simons Dad

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Fetch Miles

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