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Wed 1st Jan 2025 at 12:45pm by satriales

Run > General
  • Time
    1:10:32
  • Miles
    6.27
  • Min/mi
    11:15
  • Pacing
    72.3%
  • WAVA
    38.94
  • Stride(cm)
    92
  • Cals
    898
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1823
  • Asc(m)
    297
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 135/147bpm [1195b/mi] 125cal
2) 1mi - 12:46(12:46/mi) 173/187bpm [2208b/mi] 184cal
3) 1mi - 12:16(12:16/mi) 164/188bpm [2012b/mi] 155cal
4) 1mi - 12:22(12:22/mi) 163/183bpm [2015b/mi] 139cal
5) 1mi - 11:48(11:48/mi) 156/183bpm [1841b/mi] 125cal
6) 1mi - 10:34(10:34/mi) 172/194bpm [1819b/mi] 144cal
7) 0.27mi - 1:55(7:05/mi) 184/193bpm [1302b/mi] 26cal
8:51 12:46 12:16 12:22 11:48 10:34 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 124 87-137 1053 164 112-172 8/9
0.50 4:14 2:07 8:26 132 122-143 1113 163 156-166 5/3
0.75 6:27 2:14 8:54 138 135-142 1228 162 156-170 13/0
1.00 8:50 2:23 9:32 144 141-147 1373 159 110-164 21/1
1.25 11:37 2:46 11:05 160 143-182 1773 158 110-164 44/0
1.50 16:48 5:11 20:45 180 174-185 3735 113 90-166 36/0
1.75 19:14 2:26 9:44 182 173-187 1772 162 156-166 9/10
2.00 21:36 2:22 9:28 159 151-173 1505 163 158-176 0/32
2.25 24:30 2:54 11:35 155 147-164 1795 153 98-168 0/19
2.50 27:13 2:43 10:52 155 144-177 1685 161 148-168 21/9
2.75 30:20 3:07 12:27 182 176-188 2267 148 112-164 28/3
3.00 33:52 3:32 14:10 162 142-183 2294 148 36-172 4/19
3.25 36:30 2:38 10:31 167 155-176 1756 161 156-170 6/10
3.50 39:58 3:28 13:54 168 142-183 2335 157 96-198 3/17
3.75 43:19 3:21 13:23 146 136-157 1955 161 90-172 0/25
4.00 46:14 2:55 11:38 172 157-183 2002 158 112-164 27/4
4.25 49:42 3:28 13:51 149 134-173 2065 153 114-164 4/29
4.50 52:48 3:07 12:27 146 140-152 1816 161 146-176 0/32
4.75 55:18 2:30 10:00 157 146-169 1571 162 160-168 1/25
5.00 58:02 2:44 10:55 176 169-183 1920 162 156-174 16/0
5.25 1:00:49 2:47 11:07 175 165-183 1945 163 158-176 21/2
5.50 1:03:27 2:38 10:33 165 155-176 1740 163 160-176 1/18
5.75 1:05:57 2:31 10:02 166 158-175 1666 162 156-172 9/19
6.00 1:08:36 2:39 10:35 180 164-194 1906 161 158-162 24/4
6.25 1:10:23 1:47 7:08 184 178-193 1312 165 158-176 14/26
6.27 1:10:31 8 6:41 179 179-180 1196 165 160-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 7.4% 12:44
    48 9.3% 12:16
    32 8.8% 11:18
    31 8.3% 10:21
    24 3.9% 10:16
    14 6.9% 11:03

  • Cadence Distribution

    156 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 161 5.9 1:03:35 10:42
    Walk 9.6 106 0.3 6:47 20:53
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.78% More
    800m 4:12 8:26 41.88% More
    1km 5:19 8:34 43.17% More
    Mile 8:50 8:50 44.78% More
    5k 34:55 11:14 38.47% More
    5 miles 58:01 11:36 37.57% More
    10k 1:10:05 11:17 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 39.20
    5km 33:30 10:47 40.10
    5M 55:29 11:06 39.29
    10km 1:09:52 11:15 38.93
    10M 1:55:41 11:34 38.82
    Half 2:34:02 11:45 38.26
    20M 4:01:12 12:04 38.72
    Mara 5:21:08 12:15 38.78
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