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Wed 1st Jan 2025 at 1:29pm by thesecretracer

Run > General

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Time
50:00
Miles
6.31
Min/mi
7:55
Pacing
92.8%
WAVA
59.86
Stride(cm)
119
Cals
727
Cadence
170
BPM
137
%MHR
79.8
B/mi
1082
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 6.31mi - 50:00(7:56/mi) 137/151bpm [1086b/mi] 727cal

50:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	109 70-133	882	171 122-180	7/4
0.50	4:04	2:02	8:10	122 116-128	996	171 168-174	3/8
0.75	6:05	2:01	8:05	122 120-127	987	171 168-174	7/4
1.00	8:06	2:01	8:02	127 125-130	1020	171 170-174	6/12
1.25	10:23	2:18 +15	9:11	128 120-131	1175	170 168-172	7/7
1.50	12:21	1:57	7:49	126 118-133	986	170 168-172	7/10
1.75	14:22	2:01	8:05	131 127-134	1059	170 168-174	5/7
2.00	16:23	2:01	8:03	135 131-141	1087	169 166-172	12/5
2.25	18:21	1:59	7:54	136 132-140	1075	169 166-172	5/9
2.50	20:20	1:59	7:55	137 134-143	1084	169 168-172	3/7
2.75	22:19	1:59	7:57	138 136-141	1097	170 168-174	4/5
3.00	24:33	2:13 +15	8:54	136 131-140	1210	171 168-176	6/6
3.25	26:33	2:01	8:02	142 138-146	1142	171 168-174	7/4
3.50	28:31	1:58	7:51	143 140-145	1123	170 168-174	9/5
3.75	30:28	1:57	7:48	144 142-146	1123	170 168-174	13/3
4.00	32:26	1:58	7:53	145 143-147	1143	170 166-174	2/7
4.25	34:22	1:56	7:44	141 138-143	1090	170 168-172	4/5
4.50	36:19	1:57	7:46	142 140-143	1103	170 168-176	4/5
4.75	38:17	1:58	7:53	145 142-151	1143	172 168-176	10/9
5.00	40:16	1:59	7:56	146 143-150	1159	170 166-176	14/8
5.25	42:15	1:59	7:56	146 145-147	1159	170 168-174	8/2
5.50	44:14	1:59	7:55	146 145-146	1155	170 166-174	7/4
5.75	46:11	1:57	7:49	147 145-148	1149	170 166-174	3/3
6.00	48:09	1:58	7:52	146 145-148	1149	170 168-174	8/3
6.25	50:06	1:57	7:47	144 143-145	1120	170 168-172	1/11
6.31	50:31	25	7:29	143 143-144	1071	171 170-174	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.1%	7:54
13	3.8%	7:49
10	2.1%	7:56

Cadence Distribution
170 avge / 180 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	6.3	50:00	8:01
Walk	0.0	122	0	1	15:45
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.07%	More
800m	3:51	7:45	49.89%	More
1km	4:49	7:45	51.99%	More
Mile	7:47	7:47	54.67%	More
5k	24:23	7:51	59.44%	More
5 miles	39:42	7:56	59.44%	More
10k	49:46	8:01	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	23:02	7:25	62.92
5M	38:46	7:45	60.86
10km	49:10	7:55	59.92
10M	1:22:45	8:17	58.84
Half	1:51:11	8:29	57.49
20M	2:56:38	8:50	57.35
Mara	3:57:21	9:04	56.91

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Wed 1st Jan 2025 at 1:29pm by thesecretracer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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