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Wed 1st Jan 2025 at 2:17pm by bodis64

Walk > General
  • Time
    42:51
  • Miles
    1.21
  • Min/mi
    35:25
  • Stride(cm)
    42
  • Cals
    270
  • Cadence
    108
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    4175
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:38(19:38/km) 121/132bpm [2375b/km] 143cal 32/79rpm
2) 0.94km - 23:13(24:40/km) 116/132bpm [2861b/km] 127cal 26/69rpm
19:38 23:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 110 105-117 2050 122 114-126 8/0
0.13 2:37 1:27 23:19 120 115-125 2799 108 90-120 13/3
0.19 5:44 3:07 49:46 124 116-129 6170 105 88-158 8/1
0.25 8:01 2:17 36:30 122 114-130 4453 106 90-118 2/11
0.31 9:59 1:58 31:31 115 107-119 3625 116 92-142 4/5
0.38 12:10 2:11 34:50 118 112-126 4111 105 92-122 13/1
0.44 14:10 2:00 32:05 129 124-132 4139 98 92-116 4/8
0.50 16:03 1:53 30:15 120 115-126 3631 112 86-122 7/2
0.56 18:17 2:13 35:34 122 117-126 4339 110 84-158 1/6
0.63 22:10 3:53 1:02:14 118 102-126 7343 110 36-130 4/2
0.69 24:20 2:10 34:32 123 117-128 4248 101 40-110 1/7
0.75 26:36 2:16 36:21 121 115-130 4397 100 90-108 8/1
0.81 29:16 2:40 42:44 119 106-132 5086 100 88-112 1/5
0.88 32:16 3:00 47:55 111 104-116 5319 108 102-124 0/9
0.94 34:21 2:05 33:26 118 111-123 3945 104 88-110 3/6
1.00 35:46 1:24 22:30 114 109-118 2564 117 106-122 4/6
1.06 37:52 2:06 33:39 116 109-124 3903 112 94-138 6/1
1.13 40:14 2:22 37:58 114 108-122 4329 111 98-136 1/8
1.19 41:40 1:26 22:48 110 103-113 2508 114 100-128 1/4
1.21 42:51 1:11 1:03:07 106 97-115 6690 109 102-114 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 42:34
    13 12.4% 36:34

  • Cadence Distribution

    108 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:24 More
    800m 15:50 31:51 More
    1km 19:31 31:25 More
    Mile 35:32 35:32 More
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