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Wed 1st Jan 2025 at 1:10pm by JammyP

Run > General
  • Time
    26:09
  • Miles
    3.16
  • Min/mi
    8:17
  • Pacing
    94.1%
  • WAVA
    51.94
  • Stride(cm)
    111
  • Cals
    362
  • Cadence
    175
  • BPM
    164
  • %MHR
    96
  • B/mi
    1359
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 140/163bpm [1221b/mi] 73cal
2) 0.62mi - 5:17(8:29/mi) 163/169bpm [1384b/mi] 71cal
3) 0.62mi - 5:06(8:13/mi) 166/174bpm [1364b/mi] 69cal
4) 0.62mi - 5:02(8:07/mi) 177/186bpm [1436b/mi] 71cal
5) 0.62mi - 4:52(7:50/mi) 182/187bpm [1427b/mi] 71cal
6) 0.06mi - 26(7:38/mi) 185/186bpm [1411b/mi] 7cal
5:25 5:17 5:06 5:02 4:52 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 109 87-130 975 161 102-168 17/15
0.25 2:12 1:05 8:38 138 132-144 1191 171 166-174 11/0
0.38 3:15 1:04 8:28 145 142-147 1228 173 172-174 2/7
0.50 4:21 1:05 8:42 152 150-154 1322 173 164-176 9/2
0.63 5:27 1:06 8:52 158 153-163 1401 175 172-176 8/3
0.75 6:32 1:05 8:40 161 159-163 1396 176 174-178 2/1
0.88 7:40 1:08 9:01 163 159-165 1470 176 172-178 3/7
1.00 8:45 1:06 8:44 164 159-169 1433 177 176-178 5/2
1.13 9:44 58 7:48 165 162-166 1286 176 172-178 9/3
1.25 10:45 1:01 8:09 163 161-166 1328 175 172-176 0/14
1.38 11:49 1:04 8:32 161 158-166 1373 174 172-178 1/5
1.50 12:51 1:02 8:15 162 160-164 1335 176 174-178 2/4
1.63 13:52 1:01 8:08 166 161-169 1351 175 172-176 3/7
1.75 14:53 1:01 8:08 171 166-174 1391 175 174-178 2/3
1.88 15:54 1:01 8:07 170 169-172 1381 175 170-178 3/2
2.00 16:57 1:04 8:31 174 172-176 1483 177 174-180 3/3
2.13 17:57 1:00 7:59 174 172-177 1390 178 176-180 2/6
2.25 18:57 1:00 7:58 175 173-177 1394 179 178-180 7/3
2.38 19:56 59 7:55 182 177-186 1440 179 178-180 2/2
2.50 20:58 1:01 8:12 183 181-186 1500 179 176-180 4/5
2.63 21:58 1:00 8:00 180 178-181 1441 176 172-180 5/0
2.75 22:59 1:01 8:04 183 181-185 1478 178 174-180 1/6
2.88 23:56 58 7:43 180 177-183 1390 181 178-184 6/2
3.00 24:53 56 7:31 181 179-184 1360 178 176-182 4/4
3.13 25:50 57 7:39 185 184-187 1414 177 174-180 2/2
3.16 26:09 19 8:10 185 184-185 1512 172 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 9:04
    11 5.1% 8:45

  • Cadence Distribution

    175 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.2 26:03 8:15
    Walk 0.4 102 0 6 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.36% More
    800m 3:51 7:44 45.21% More
    1km 4:50 7:47 47.05% More
    Mile 7:52 7:52 49.84% More
    5k 25:39 8:15 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.85
    5km 25:41 8:16 51.92
    5M 42:32 8:30 50.89
    10km 53:33 8:37 50.48
    10M 1:28:41 8:52 50.33
    Half 1:58:04 9:01 49.62
    20M 3:04:53 9:15 50.21
    Mara 4:06:09 9:24 50.29
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