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Wed 1st Jan 2025 at 1:06pm by Rosielad

Run > General

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Time
15:21
Miles
1.26
Min/mi
12:11
Pacing
66.2%
WAVA
37.88
Stride(cm)
86
Cals
192
Watts
328
Cadence
154
BPM
144
%MHR
86.5
B/mi
1748
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 142/153bpm [1757b/mi] 154cal 322/445W
2) 0.26mi - 2:59(11:40/mi) 149/155bpm [1738b/mi] 38cal 310/365W

12:23 2:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:24	100 85-116	1140	155 152-162	336 298-362	1/1
0.13	1:31	48	12:46	133 117-142	1698	153 150-156	358 330-425	4/0
0.19	2:16	45	12:04	145 142-147	1749	152 150-156	317 268-394	1/2
0.25	3:04	48	12:55	144 141-146	1860	152 148-158	363 276-435	4/0
0.31	3:49	44	11:49	149 146-151	1762	155 152-158	357 306-409	2/1
0.38	4:31	42	11:15	146 145-148	1642	154 152-156	315 290-348	1/2
0.44	5:39	1:08 +13	18:04	140 137-144	2529	154 150-158	299 1-350	1/1
0.50	6:25	46	12:16	144 140-148	1766	154 152-158	392 347-445	3/0
0.56	7:13	48	12:55	150 148-152	1938	152 150-158	375 333-417	3/0
0.63	8:03	50	13:25	151 150-153	2025	151 150-152	368 348-400	4/0
0.69	10:02	1:59 +1:09	31:40	141 130-153	4466	154 152-158	327 148-370	2/1
0.75	10:48	46	12:14	144 137-148	1762	154 152-156	316 295-347	1/1
0.81	11:32	44	11:51	148 146-149	1753	155 152-158	301 291-310	0/2
0.88	12:17	44	11:49	148 146-149	1748	154 152-156	293 281-306	0/2
0.94	13:00	43	11:27	144 143-145	1650	155 152-156	284 278-296	0/3
1.00	13:44	44	11:43	146 143-149	1712	155 152-158	312 286-330	1/1
1.06	14:27	44	11:37	149 148-150	1731	155 152-156	294 288-301	0/2
1.13	15:13	46	12:17	149 148-150	1829	154 150-160	301 252-338	1/2
1.19	15:55	42	11:14	150 148-151	1684	155 152-158	303 279-331	1/5
1.25	16:38	43	11:29	150 148-154	1721	155 152-158	339 289-364	2/1
1.26	16:43	5	15:25	154 154-155	2374	153 150-154	364 362-365	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.2%	13:44

Cadence Distribution
154 avge / 162 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	154	1.2	14:04	13:10
Walk	7.0	149	0.1	1:16	15:16
Still	0.1	-	-	1	-
Pause	7.6	-	-	1:22	-

Power Distribution
328W (445 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.77%	More
800m	5:48	11:39	35.18%	More
1km	8:00	12:52	33.19%	More
Mile	13:34	13:34	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.75
5km	40:55	13:10	37.49
5M	1:08:37	13:43	36.48
10km	1:26:54	13:59	36.01
10M	2:25:43	14:34	35.54
Half	3:15:24	14:55	34.82
20M	5:09:26	15:28	34.84
Mara	6:54:56	15:50	34.64

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Wed 1st Jan 2025 at 1:06pm by Rosielad

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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