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Wed 1st Jan 2025 at 12:33pm by KGM

Run > General
  • Time
    39:43
  • Miles
    4.14
  • Min/mi
    9:36
  • Pacing
    96.2%
  • WAVA
    47.45
  • Stride(cm)
    107
  • Cals
    581
  • Watts
    377
  • Cadence
    156
  • BPM
    154
  • %MHR
    72.4
  • B/mi
    1473
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 141/151bpm [1318b/mi] 132cal 377/1395W
2) 1mi - 9:47(9:47/mi) 152/160bpm [1488b/mi] 142cal 377/461W
3) 1mi - 9:35(9:35/mi) 159/168bpm [1524b/mi] 143cal 381/578W
4) 1mi - 9:44(9:44/mi) 160/170bpm [1557b/mi] 144cal 362/485W
5) 0.14mi - 1:16(9:00/mi) 165/167bpm [1486b/mi] 20cal 412/438W
9:21 9:47 9:35 9:44 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +16 10:03 120 73-136 1207 158 154-162 544 400-1395 6/0
0.25 2:27 1:11 9:31 139 136-140 1323 161 158-164 370 339-404 4/1
0.38 3:36 1:09 9:10 141 139-142 1293 159 156-164 363 347-394 2/2
0.50 4:48 1:12 9:38 141 140-142 1357 159 152-164 373 357-389 3/1
0.63 6:01 1:13 9:42 143 141-147 1387 157 154-160 381 356-421 4/1
0.75 7:13 1:13 9:40 148 145-150 1431 157 154-160 372 358-388 3/2
0.88 8:26 1:13 9:43 147 146-151 1428 155 150-158 345 107-382 1/5
1.00 9:36 1:10 9:19 147 145-149 1370 156 152-158 341 323-361 1/4
1.13 10:47 1:11 9:26 149 147-151 1406 156 152-158 349 325-373 1/2
1.25 11:58 1:12 9:34 151 150-153 1444 156 152-158 370 343-397 2/3
1.38 13:11 1:13 9:44 150 148-153 1460 156 152-160 365 342-395 2/2
1.50 14:26 1:14 9:55 151 149-153 1497 155 152-158 386 357-423 2/3
1.63 15:39 1:13 9:44 154 152-157 1500 155 152-160 389 366-422 2/2
1.75 16:56 1:17 10:20 153 149-156 1581 155 150-158 385 251-439 4/3
1.88 18:10 1:13 9:47 152 149-158 1487 156 154-158 403 358-461 4/2
2.00 19:23 1:14 9:49 158 156-160 1550 155 152-158 389 358-408 3/2
2.13 20:36 1:13 9:40 159 156-164 1537 156 152-160 394 353-425 5/3
2.25 21:48 1:12 9:39 162 160-164 1563 156 152-160 410 369-483 3/3
2.38 23:02 1:14 9:51 157 153-164 1545 155 152-158 376 360-404 2/2
2.50 24:16 1:14 9:50 159 156-161 1563 155 152-158 364 345-385 3/2
2.63 25:24 1:08 9:04 159 157-163 1441 156 152-158 408 336-578 6/4
2.75 26:35 1:11 9:32 163 159-168 1553 155 152-160 366 334-489 1/7
2.88 27:46 1:11 9:28 157 155-160 1486 155 152-158 380 323-416 3/4
3.00 28:58 1:12 9:35 157 154-161 1505 155 152-160 349 313-403 0/6
3.13 30:11 1:13 9:44 160 154-165 1557 155 152-158 371 341-409 3/2
3.25 31:19 1:09 9:09 156 153-161 1426 156 152-160 346 289-484 3/3
3.38 32:32 1:12 9:38 166 160-170 1598 155 152-160 369 315-485 1/3
3.50 33:46 1:14 9:53 157 153-160 1553 155 152-158 349 323-392 2/2
3.63 34:58 1:12 9:38 157 153-160 1512 155 152-158 328 304-348 0/3
3.75 36:13 1:15 9:57 160 156-163 1591 156 154-158 353 339-370 3/2
3.88 37:30 1:18 10:20 160 156-163 1654 155 152-160 379 344-462 5/1
4.00 38:42 1:12 9:34 163 160-164 1560 157 152-160 403 362-461 4/2
4.13 39:50 1:08 9:03 165 163-167 1495 158 154-162 413 395-438 4/3
4.14 39:58 8 8:50 163 162-164 1438 156 154-156 407 403-411 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 4.1 39:56 9:39
    Still 0.1 - - 2 -

  • Power Distribution

    377W (1395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.88% More
    800m 4:40 9:23 39.77% More
    1km 5:51 9:24 41.45% More
    Mile 9:29 9:29 43.58% More
    5k 29:53 9:37 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.67
    5km 28:58 9:19 48.50
    5M 48:53 9:47 46.73
    10km 1:02:05 9:59 45.92
    10M 1:44:47 10:29 44.93
    Half 2:21:01 10:46 43.82
    20M 3:44:36 11:14 43.59
    Mara 5:02:17 11:32 43.19
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