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Wed 1st Jan 2025 at 11:41am by Jenster65

Run > General
  • Time
    29:27
  • Miles
    3.15
  • Min/mi
    9:21
  • Pacing
    91.5%
  • WAVA
    63.71
  • Stride(cm)
    103
  • Cals
    331
  • Cadence
    167
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1385
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 133/145bpm [773b/km] 62cal
2) 1km - 6:07(6:07/km) 148/157bpm [905b/km] 68cal
3) 1km - 5:48(5:48/km) 148/158bpm [860b/km] 62cal
4) 1km - 5:38(5:38/km) 158/167bpm [889b/km] 68cal
5) 1km - 5:42(5:42/km) 157/163bpm [895b/km] 67cal
6) 0.07km - 23(5:28/km) 164/165bpm [895b/km] 4cal
5:49 6:07 5:48 5:38 5:42 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 118 97-133 1074 163 158-166 9/0
0.25 2:16 1:08 9:04 141 134-145 1278 161 160-166 4/5
0.38 3:30 1:13 9:47 135 131-142 1320 162 160-164 0/8
0.50 4:43 1:13 9:44 132 127-138 1284 162 158-166 0/4
0.63 5:51 1:09 9:09 140 138-142 1280 162 160-166 2/6
0.75 7:03 1:12 9:36 141 136-144 1353 164 160-170 1/2
0.88 8:31 1:28 11:41 149 143-157 1740 163 156-170 5/4
1.00 9:42 1:11 9:27 150 149-151 1417 169 164-172 2/3
1.13 10:49 1:08 9:02 148 146-151 1337 168 166-170 2/5
1.25 12:01 1:11 9:32 155 151-157 1477 167 164-170 3/1
1.38 13:11 1:11 9:24 152 149-157 1430 167 166-170 2/1
1.50 14:21 1:10 9:16 146 144-149 1354 167 162-172 1/6
1.63 15:34 1:13 9:45 146 144-148 1425 165 162-170 0/6
1.75 16:49 1:15 10:01 146 143-149 1464 167 164-172 0/4
1.88 17:51 1:02 8:17 149 147-151 1233 168 164-170 1/3
2.00 19:01 1:09 9:15 154 151-157 1424 171 168-174 2/3
2.13 20:11 1:10 9:24 159 157-160 1493 171 170-174 4/0
2.25 21:18 1:07 8:59 164 161-166 1474 171 166-174 9/0
2.38 22:23 1:05 8:38 161 158-164 1390 171 168-174 7/1
2.50 23:30 1:07 8:52 153 149-157 1357 167 164-170 4/2
2.63 24:37 1:07 8:54 150 149-154 1336 169 168-172 1/3
2.75 25:45 1:08 9:06 156 153-160 1420 172 170-174 4/0
2.88 26:53 1:08 9:04 161 160-161 1460 172 166-174 4/2
3.00 28:02 1:09 9:14 159 157-161 1467 170 166-174 6/1
3.13 29:13 1:11 9:29 161 159-165 1526 167 164-170 5/6
3.15 29:27 14 9:35 163 162-164 1562 165 164-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 9:06

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 50.84% More
    800m 4:23 8:48 55.55% More
    1km 5:27 8:47 57.77% More
    Mile 8:50 8:50 59.87% More
    5k 29:01 9:20 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.61
    5km 29:01 9:20 63.74
    5M 48:04 9:37 62.99
    10km 1:00:31 9:44 62.73
    10M 1:40:12 10:01 62.65
    Half 2:13:25 10:11 61.57
    20M 3:28:55 10:27 62.15
    Mara 4:38:09 10:37 62.02
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