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Wed 1st Jan 2025 at 8:35am by Paulypod

Run > General
  • Time
    28:20
  • Miles
    3.51
  • Min/mi
    8:04
  • Pacing
    91%
  • Stride(cm)
    119
  • Cals
    429
  • Cadence
    168
  • BPM
    160
  • B/mi
    1289
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 141/161bpm [740b/km] 67cal 11.44/12.46kmph
2) 1km - 4:58(4:58/km) 152/175bpm [754b/km] 71cal 12.1/12.87kmph
3) 1km - 4:53(4:53/km) 169/177bpm [826b/km] 79cal 12.28/13.71kmph
4) 1km - 4:28(4:28/km) 173/182bpm [774b/km] 74cal 13.42/14.88kmph
5) 1km - 5:20(5:20/km) 169/179bpm [901b/km] 85cal 11.25/13.4kmph
6) 0.65km - 3:26(5:16/km) 166/177bpm [874b/km] 53cal 11.4/11.79kmph
5:15 4:58 4:53 4:28 5:20 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 129 92-152 1147 164 160-172 1/0
0.25 2:08 1:01 8:10 143 140-145 1168 169 166-174 0/1
0.38 3:13 1:05 8:38 136 133-142 1175 169 166-172 0/2
0.50 4:20 1:07 8:58 145 134-158 1301 168 166-172 0/2
0.63 5:17 57 7:35 157 152-160 1192 167 164-174 0/3
0.75 6:14 57 7:35 153 150-154 1160 168 166-172 1/1
0.88 7:14 1:00 7:58 153 149-158 1218 168 156-172 0/2
1.00 8:14 1:00 8:02 145 143-147 1165 169 164-172 0/2
1.13 9:18 1:04 8:33 147 143-156 1257 166 158-170 1/2
1.25 10:15 58 7:40 168 159-175 1289 169 166-172 1/1
1.38 11:18 1:02 8:16 171 168-175 1415 170 168-174 0/1
1.50 12:17 1:00 7:57 170 167-173 1353 169 166-172 1/0
1.63 13:18 1:01 8:04 167 160-177 1348 168 160-176 1/1
1.75 14:15 57 7:36 170 164-177 1293 170 166-178 0/2
1.88 15:12 57 7:36 172 169-177 1307 168 166-174 1/1
2.00 16:01 49 6:36 179 177-182 1180 179 168-184 1/0
2.13 16:54 53 7:02 176 170-180 1238 176 168-182 0/1
2.25 17:52 58 7:41 170 167-174 1306 171 166-174 3/1
2.38 18:46 55 7:19 169 167-172 1236 170 164-176 1/1
2.50 19:41 55 7:17 172 170-174 1252 171 166-176 1/1
2.63 20:48 1:07 8:53 172 168-175 1529 164 160-166 1/0
2.75 21:42 55 7:18 174 173-175 1271 167 164-170 2/0
2.88 22:48 1:05 8:44 168 160-179 1466 168 162-170 3/0
3.00 23:53 1:05 8:41 169 165-173 1468 163 162-164 1/2
3.13 25:03 1:09 9:16 164 161-171 1520 164 162-166 1/0
3.25 26:06 1:04 8:28 165 161-169 1398 165 162-170 0/2
3.38 27:12 1:06 8:47 164 162-166 1440 164 162-168 2/0
3.50 28:14 1:02 8:20 169 160-177 1408 169 162-176 1/0
3.51 28:20 6 9:01 167 167-167 1506 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 24:49 7:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:54 8:01
    5M 41:14 8:15
    10km 51:54 8:21
    10M 1:25:57 8:36
    Half 1:54:26 8:44
    20M 2:59:13 8:58
    Mara 3:58:36 9:06
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