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Wed 1st Jan 2025 at 12:53pm by bodis64

Run > General
  • Time
    1:01:06
  • Miles
    4.56
  • Min/mi
    13:24
  • Pacing
    82.1%
  • WAVA
    38.64
  • Stride(cm)
    75
  • Cals
    585
  • Cadence
    160
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1915
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 135/145bpm [987b/km] 75cal
2) 1km - 7:15(7:15/km) 142/147bpm [1031b/km] 69cal
3) 1km - 8:10(8:10/km) 143/157bpm [1169b/km] 76cal
4) 1km - 9:30(9:30/km) 147/158bpm [1397b/km] 99cal
5) 1km - 9:56(9:56/km) 150/162bpm [1491b/km] 108cal
6) 1km - 7:25(7:25/km) 136/140bpm [1009b/km] 60cal
7) 1km - 9:00(9:00/km) 140/147bpm [1259b/km] 74cal
8) 0.34km - 2:30(7:20/km) 137/142bpm [1005b/km] 24cal
7:19 7:15 8:10 9:30 9:56 7:25 9:00 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 122 108-132 1355 170 134-174 1/3
0.25 2:45 1:21 10:50 134 131-137 1451 170 168-172 5/7
0.38 4:02 1:18 10:22 138 135-139 1432 169 164-178 2/4
0.50 5:24 1:21 10:51 137 135-140 1487 169 166-170 8/3
0.63 7:23 1:59 15:53 141 138-146 2240 162 124-178 2/7
0.75 8:56 1:33 12:27 145 143-147 1805 163 150-174 2/2
0.88 10:20 1:24 11:10 143 141-144 1597 166 162-168 0/1
1.00 11:46 1:26 11:31 142 140-144 1635 165 164-166 1/1
1.13 13:09 1:23 11:03 140 139-141 1547 165 164-166 7/0
1.25 14:40 1:31 12:05 139 137-141 1680 165 164-166 3/7
1.38 16:06 1:26 11:30 142 139-146 1634 164 160-172 2/3
1.50 17:41 1:34 12:34 141 138-145 1773 166 164-172 16/0
1.63 19:18 1:38 13:00 140 138-142 1821 165 160-168 1/18
1.75 21:09 1:51 14:45 148 139-157 2184 170 128-182 11/0
1.88 22:54 1:46 14:04 147 137-157 2068 155 126-166 8/14
2.00 24:50 1:56 15:28 150 138-158 2320 158 120-178 9/3
2.13 26:33 1:43 13:42 142 136-149 1944 164 156-176 9/9
2.25 28:40 2:07 16:57 151 138-158 2559 152 120-162 5/7
2.38 30:42 2:02 16:19 150 137-158 2448 151 120-174 13/8
2.50 32:29 1:46 14:12 143 139-152 2030 163 150-176 6/8
2.63 34:31 2:02 16:17 152 142-158 2475 151 116-164 10/9
2.75 36:29 1:58 15:42 151 141-162 2370 160 78-178 6/8
2.88 38:27 1:58 15:43 148 142-158 2327 149 116-178 11/9
3.00 40:42 2:15 18:04 153 145-158 2764 141 110-166 7/7
3.13 42:22 1:40 13:23 142 138-145 1899 164 156-168 14/0
3.25 43:45 1:23 11:02 133 130-138 1468 162 152-166 3/1
3.38 45:19 1:34 12:33 132 130-134 1656 164 160-166 0/11
3.50 46:49 1:30 11:57 137 135-138 1637 166 164-168 1/12
3.63 48:21 1:32 12:19 138 137-139 1700 167 166-168 1/1
3.75 49:53 1:32 12:12 139 137-141 1697 166 162-168 0/2
3.88 51:34 1:41 13:32 139 138-141 1881 164 160-166 2/2
4.00 53:38 2:03 16:27 140 138-142 2303 153 114-168 4/2
4.13 55:32 1:54 15:13 139 138-141 2116 152 112-166 4/5
4.25 57:16 1:44 13:51 138 135-141 1911 164 160-166 3/4
4.38 58:56 1:40 13:18 143 140-146 1903 163 148-166 8/1
4.50 1:00:23 1:27 11:36 136 135-139 1577 168 168-170 1/5
4.56 1:01:07 44 12:10 137 135-138 1667 167 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 16:52
    19 12.1% 14:45
    19 7.6% 14:34
    18 9.8% 16:25
    18 9.8% 16:08
    18 8.9% 14:58

  • Cadence Distribution

    160 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 163 4.4 56:39 12:59
    Walk 7.2 126 0.2 4:23 22:11
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.44% More
    800m 5:21 10:46 39.29% More
    1km 7:07 11:26 38.57% More
    Mile 11:43 11:43 39.73% More
    5k 42:07 13:33 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 38.07
    5km 40:41 13:06 39.01
    5M 1:07:22 13:28 38.51
    10km 1:24:49 13:39 38.26
    10M 2:20:27 14:03 38.26
    Half 3:07:00 14:16 37.77
    20M 4:52:50 14:39 38.23
    Mara 6:29:53 14:53 38.28
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