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Wed 1st Jan 2025 at 9:18am by Tango (Adam)

Bike > General
  • Time
    34:09
  • Miles
    3.33
  • Mph
    5.9
  • Cals
    302
  • Watts
    284
  • Cadence
    70
  • BPM
    118
  • B/mi
    1211
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0mi - 34:09(0/mi)
34:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:53 2:53 2.59 126 108-138 2913 67 35-77 149 2-338 2/2
0.25 4:44 1:51 4.05 123 114-132 1820 63 29-67 198 168-288 5/8
0.38 6:05 1:21 5.56 118 111-124 1274 72 59-82 229 156-328 5/1
0.50 7:50 1:45 4.29 125 117-136 1747 69 54-87 208 2-364 1/2
0.63 9:03 1:13 6.15 121 112-130 1180 72 61-82 255 190-390 3/5
0.75 11:05 2:01 3.71 116 103-133 1877 63 58-86 163 134-272 4/6
0.88 12:53 1:49 4.15 114 107-127 1649 78 62-120 186 154-308 4/6
1.00 14:37 1:44 4.34 109 97-117 1507 87 63-119 197 160-332 0/1
1.13 15:54 1:17 5.87 117 103-123 1197 86 61-119 233 118-322 1/1
1.25 17:44 1:50 4.09 108 99-118 1584 65 59-74 182 144-222 3/2
1.38 19:04 1:21 5.57 121 108-132 1304 76 63-80 268 164-378 1/0
1.50 20:39 1:35 4.76 116 102-130 1462 73 55-82 240 2-350 0/3
1.63 22:00 1:21 5.58 120 114-127 1289 71 63-80 232 150-346 3/4
1.75 24:37 2:37 2.86 123 102-135 2582 70 47-82 225 2-378 4/3
1.88 27:19 2:42 2.77 116 100-134 2511 66 34-90 241 4-510 4/0
2.00 30:55 3:36 2.09 127 113-143 3653 64 51-97 157 10-430 8/7
2.13 31:22 27 16.50 126 122-130 458 0 0-0 649 344-982 4/5
2.25 31:38 16 28.29 122 118-126 259 0 0-0 1041 946-1086 4/3
2.38 31:56 18 24.83 116 114-118 280 35 35-35 1135 1094-1174 5/4
2.50 32:18 21 21.02 111 103-114 317 61 52-69 906 666-1076 2/2
2.63 32:41 24 19.05 99 93-105 312 0 0-0 885 610-1158 3/5
2.75 32:55 14 33.09 103 98-106 187 0 0-0 1104 1052-1186 4/3
2.88 33:10 15 29.61 94 89-98 190 0 0-0 1062 996-1098 3/5
3.00 33:26 16 27.59 88 85-90 191 0 0-0 1048 988-1084 0/5
3.13 33:42 15 29.52 93 90-98 189 0 0-0 1060 952-1126 2/5
3.25 34:00 19 24.04 90 87-99 225 0 0-0 984 768-1194 3/3
3.31 34:06 6 41.33 90 89-91 131 0 0-0 1175 1164-1184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    70 avge / 120 max

  • Power Distribution

    284W (1194 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:58 More
    1km 1:14 2:00 More
    Mile 2:17 2:17 More
    5k 29:59 9:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:33 10:57
    20km 2:17:56 11:06
    15 miles 2:48:22 11:13
    20 miles 3:48:24 11:25
    40km 4:47:34 11:34
    25 miles 4:49:21 11:34
    42km 5:02:50 11:36
    50 miles 10:03:16 12:04
    56 miles 11:20:16 12:09
    100 miles 20:57:46 12:35
    112 miles 23:38:19 12:40
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