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Wed 1st Jan 2025 at 9:03am by MrsC

Run > General
  • Time
    51:56
  • Miles
    4.00
  • Min/mi
    12:59
  • Pacing
    92%
  • WAVA
    47.33
  • Stride(cm)
    77
  • Cals
    419
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1720
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 129/140bpm [1613b/mi] 101cal 4.8/0mph
2) 1mi - 12:55(12:55/mi) 132/136bpm [1705b/mi] 104cal 4.64/0mph
3) 1mi - 13:11(13:11/mi) 135/150bpm [1780b/mi] 105cal 4.55/0mph
4) 1mi - 13:20(13:22/mi) 134/143bpm [1791b/mi] 109cal 4.49/0mph
12:30 12:55 13:11 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 111 76-133 1338 166 112-180 1/1
0.25 3:02 1:32 12:14 125 121-130 1530 170 166-174 2/1
0.38 4:35 1:33 12:22 127 126-130 1571 166 164-172 1/4
0.50 6:12 1:37 12:56 129 127-131 1668 164 162-168 1/1
0.63 7:44 1:32 12:17 129 126-132 1585 164 160-168 2/1
0.75 9:27 1:42 13:39 134 129-140 1829 162 156-166 2/1
0.88 10:55 1:29 11:50 137 134-140 1622 164 160-170 4/4
1.00 12:30 1:35 12:40 136 131-140 1722 162 158-168 2/3
1.13 14:11 1:41 13:25 131 127-134 1758 161 156-166 5/3
1.25 15:47 1:36 12:49 131 128-135 1678 162 156-166 1/3
1.38 17:20 1:33 12:24 132 129-135 1637 161 156-166 1/2
1.50 18:58 1:38 13:03 134 133-136 1749 161 158-166 2/2
1.63 20:33 1:35 12:41 133 130-136 1686 161 158-170 3/1
1.75 22:10 1:37 12:57 133 122-136 1722 160 154-170 4/7
1.88 23:52 1:42 13:35 133 131-136 1806 159 154-162 2/2
2.00 25:25 1:33 12:27 131 128-136 1631 161 158-164 2/2
2.13 27:06 1:40 13:23 133 130-136 1780 160 156-162 2/2
2.25 28:47 1:41 13:30 135 133-137 1823 160 156-162 2/2
2.38 30:24 1:37 12:54 135 130-137 1742 160 156-168 2/2
2.50 32:03 1:39 13:12 136 129-139 1795 160 156-164 0/2
2.63 33:43 1:40 13:24 134 131-138 1795 158 154-162 3/1
2.75 35:31 1:48 14:24 139 127-150 2001 158 148-166 3/2
2.88 37:03 1:32 12:16 130 125-137 1596 157 152-162 2/3
3.00 38:36 1:33 12:24 136 133-140 1687 160 156-164 4/3
3.13 40:14 1:38 13:04 134 129-138 1751 160 154-164 2/2
3.25 42:10 1:56 15:24 133 130-137 2049 157 122-166 1/3
3.38 43:53 1:43 13:47 133 132-135 1834 157 154-162 1/1
3.50 45:32 1:39 13:11 129 120-134 1700 158 152-160 2/2
3.63 47:14 1:42 13:35 137 134-143 1861 156 152-160 3/2
3.75 48:57 1:43 13:41 135 133-137 1848 157 152-162 2/2
3.88 50:33 1:37 12:53 135 133-137 1739 160 156-166 1/2
4.00 52:07 1:34 12:50 138 135-142 1770 159 150-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 4 51:31 12:59
    Walk 1.1 125 0 34 20:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 35.91% More
    800m 6:08 12:19 41.24% More
    1km 7:42 12:23 42.44% More
    Mile 12:30 12:30 43.43% More
    5k 39:58 12:52 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 45.40
    5km 39:44 12:47 47.71
    5M 1:05:47 13:09 47.21
    10km 1:22:50 13:20 47.02
    10M 2:17:10 13:43 46.99
    Half 3:02:38 13:56 46.21
    20M 4:46:00 14:18 46.70
    Mara 6:20:46 14:32 46.63
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