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Wed 1st Jan 2025 at 11:55am by melbas

Run > General

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Time
51:17
Miles
5.00
Min/mi
10:15
Pacing
78.4%
WAVA
51.06
Stride(cm)
95
Cals
649
Watts
302
Cadence
166
BPM
133
%MHR
77.6
B/mi
1362
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 128/139bpm [1189b/mi] 120cal 321/539W
2) 1mi - 10:02(10:02/mi) 131/139bpm [1315b/mi] 130cal 300/424W
3) 1mi - 10:11(10:11/mi) 135/141bpm [1376b/mi] 130cal 272/364W
4) 1mi - 11:42(11:42/mi) 133/145bpm [1556b/mi] 138cal 226/536W
5) 1mi - 10:01(10:01/mi) 137/140bpm [1373b/mi] 130cal 325/396W
6) 0mi - 3(11:21/mi) 136/136bpm [1544b/mi] 1cal 302/308W

9:17 10:02 10:11 11:42 10:01 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	113 79-129	970	172 112-180	350 109-539	8/10
0.50	4:27	2:18	9:12	130 128-132	1196	174 172-176	337 307-380	3/3
0.75	6:42	2:15	9:00	132 130-135	1187	172 170-174	334 306-384	2/3
1.00	9:17	2:35	10:20	134 128-139	1385	168 114-178	282 87-322	4/14
1.25	11:43	2:27	9:46	130 128-132	1270	167 162-170	303 289-316	6/2
1.50	14:20	2:36	10:26	131 128-138	1366	167 160-174	328 210-424	7/2
1.75	16:52	2:32	10:09	138 126-139	1400	167 158-172	290 237-351	5/4
2.00	19:19	2:27	9:48	126 124-127	1235	166 162-174	283 248-362	3/2
2.25	21:45	2:26	9:43	130 126-133	1263	167 164-172	283 269-296	3/4
2.50	24:22	2:37	10:29	137 131-140	1436	167 162-172	285 256-354	5/6
2.75	26:59	2:37	10:30	138 134-141	1449	164 160-168	261 189-364	0/10
3.00	29:30	2:31	10:04	135 133-137	1358	165 162-170	278 244-345	6/7
3.25	33:23	3:53 +25	15:30	119 105-134	1845	155 90-170	295 50-374	20/0
3.50	36:51	3:28	13:51	137 123-145	1898	150 36-176	317 178-536	11/3
3.75	39:14	2:23	9:32	140 139-142	1335	166 160-174	269 238-293	0/21
4.00	41:37	2:23	9:33	138 137-140	1318	165 160-172	260 232-281	0/16
4.25	44:03	2:26	9:43	139 137-140	1351	167 164-170	304 268-337	3/6
4.50	46:41	2:38	10:32	138 137-139	1455	165 160-170	327 292-370	11/1
4.75	49:15	2:34	10:16	136 132-139	1397	168 164-172	338 280-396	13/0
5.00	51:38	2:23	9:33	134 133-136	1279	168 162-174	331 280-389	7/3
5.00	51:42	4	14:56	136 135-136	2032	166 166-166	302 296-308	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.0%	19:01
28	2.1%	10:07
12	1.4%	10:15

Cadence Distribution
166 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	5	50:00	10:10
Walk	1.6	93	0	51	19:44
Still	0.8	-	-	26	-
Pause	0.8	-	-	25	-

Power Distribution
302W (539 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.64%	More
800m	4:24	8:52	48.11%	More
1km	5:30	8:50	50.32%	More
Mile	9:17	9:17	50.64%	More
5k	31:01	9:59	51.61%	More
5 miles	51:38	10:20	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.53
5km	27:55	8:59	57.35
5M	51:17	10:15	51.04
10km	1:07:42	10:54	48.38
10M	2:04:20	12:26	43.64
Half	2:55:33	13:24	40.62
20M	5:01:26	15:04	37.49
Mara	7:05:37	16:15	35.40

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Wed 1st Jan 2025 at 11:55am by melbas

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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