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Wed 1st Jan 2025 at 11:47am by TwolfIrl

Walk > General
  • Time
    53:00
  • Miles
    2.14
  • Min/mi
    24:46
  • Stride(cm)
    62
  • Cals
    418
  • Cadence
    104
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    2693
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 107/121bpm [1607b/km] 115cal 47/85rpm 4/7.42kmph
2) 1km - 16:05(16:05/km) 108/123bpm [1737b/km] 125cal 42/58rpm 3.73/4.69kmph
3) 1km - 15:55(15:55/km) 110/120bpm [1751b/km] 128cal 45/60rpm 3.77/4.94kmph
4) 0.44km - 5:59(13:28/km) 112/119bpm [1509b/km] 50cal 53/69rpm 4.45/5.14kmph
15:01 16:05 15:55 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 89 84-92 2174 119 56-170 74/5
0.13 3:05 1:34 24:58 92 90-93 2296 106 52-158 7/0
0.19 4:18 1:13 19:32 96 91-98 1875 107 104-112 7/0
0.25 5:38 1:20 21:20 109 97-115 2326 106 102-110 6/0
0.31 6:57 1:18 20:49 111 110-114 2311 104 100-108 7/0
0.38 8:21 1:24 22:25 112 110-113 2510 101 100-106 4/0
0.44 9:43 1:22 21:53 117 112-121 2561 102 98-108 6/0
0.50 11:19 1:36 25:36 119 117-121 3047 100 96-104 8/0
0.56 13:25 2:06 33:42 111 105-119 3741 99 48-148 11/0
0.63 15:04 1:39 26:20 111 106-117 2924 90 44-98 10/0
0.69 17:01 1:57 31:13 115 111-119 3590 98 50-106 2/0
0.75 18:23 1:22 21:56 114 112-116 2501 100 94-106 3/2
0.81 19:55 1:32 24:24 108 102-116 2636 102 52-110 2/1
0.88 21:19 1:25 22:33 101 98-104 2278 100 50-104 3/0
0.94 22:36 1:17 20:34 106 103-110 2180 105 102-106 2/0
1.00 24:19 1:43 27:26 104 101-108 2854 99 48-106 5/6
1.06 25:52 1:33 24:42 108 105-111 2667 105 52-116 0/5
1.13 27:57 2:05 33:27 114 108-123 3814 103 52-114 4/1
1.19 29:24 1:26 23:02 102 98-109 2350 100 52-106 4/2
1.25 31:21 1:57 31:09 104 98-112 3240 102 44-112 1/3
1.31 32:56 1:36 25:32 109 105-114 2782 102 52-110 0/2
1.38 34:36 1:40 26:40 112 109-115 2987 106 48-112 1/4
1.44 36:10 1:34 25:06 107 105-110 2685 104 52-112 4/3
1.50 37:45 1:35 25:14 108 103-111 2725 109 52-120 0/3
1.56 39:23 1:38 26:01 112 109-114 2913 107 52-112 2/6
1.63 41:18 1:55 30:47 112 109-114 3448 106 54-112 0/10
1.69 42:58 1:40 26:43 107 96-115 2859 108 54-118 0/14
1.75 44:17 1:19 21:08 115 106-120 2429 109 50-116 1/10
1.81 45:38 1:20 21:27 108 106-112 2317 106 102-108 0/4
1.88 47:13 1:35 25:14 110 108-116 2775 109 52-118 0/4
1.94 48:41 1:29 23:42 111 109-116 2631 110 52-138 0/4
2.00 49:55 1:14 19:38 113 109-116 2218 110 108-122 0/4
2.06 51:19 1:24 22:30 111 106-115 2497 107 54-110 0/6
2.13 52:37 1:18 20:44 111 105-119 2301 111 102-114 2/7
2.14 52:59 22 24:35 118 116-118 2900 100 100-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.3% 24:13

  • Cadence Distribution

    104 avge / 170 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 11:03 22:14 More
    1km 14:29 23:18 More
    Mile 24:06 24:06 More

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