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Wed 1st Jan 2025 at 11:42am by frogfather

Run > General
  • Time
    37:25
  • Miles
    3.99
  • Min/mi
    9:23
  • Pacing
    86.7%
  • WAVA
    48.89
  • Stride(cm)
    108
  • Cals
    520
  • Watts
    361
  • Cadence
    158
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1358
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 127/145bpm [1246b/mi] 123cal 345/504W
2) 1mi - 8:59(8:59/mi) 146/154bpm [1313b/mi] 129cal 363/438W
3) 1mi - 9:09(9:09/mi) 153/161bpm [1400b/mi] 132cal 358/492W
4) 0.99mi - 9:28(9:36/mi) 154/161bpm [1477b/mi] 136cal 360/486W
9:49 8:59 9:09 9:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 93 73-115 1004 143 100-160 312 86-447 3/3
0.25 2:38 1:17 10:19 120 115-125 1237 149 106-162 319 143-419 4/5
0.38 3:48 1:10 9:17 128 123-132 1188 160 158-162 397 364-451 4/4
0.50 4:56 1:08 9:01 133 132-136 1199 159 156-162 383 363-411 3/3
0.63 6:05 1:10 9:18 137 133-139 1275 160 158-162 390 363-433 5/5
0.75 7:32 1:26 11:31 141 133-145 1623 141 104-162 294 55-405 6/7
0.88 8:41 1:09 9:11 132 128-135 1213 160 158-164 360 185-504 11/10
1.00 9:49 1:09 9:09 138 134-140 1262 159 158-160 346 332-372 3/2
1.13 10:57 1:08 9:00 140 139-141 1260 161 160-162 356 327-380 3/4
1.25 12:03 1:06 8:50 141 140-144 1246 161 158-164 353 305-413 5/4
1.38 13:11 1:08 9:07 146 144-148 1330 161 160-162 362 335-410 3/2
1.50 14:16 1:05 8:40 146 144-146 1264 161 160-162 350 334-427 4/4
1.63 15:24 1:08 9:01 145 143-147 1308 162 160-168 352 325-424 5/7
1.75 16:29 1:05 8:43 148 146-150 1290 161 160-162 405 366-434 2/2
1.88 17:37 1:07 9:00 151 149-154 1359 161 160-164 387 350-419 4/5
2.00 18:48 1:12 9:33 153 148-154 1461 153 108-166 337 78-438 4/3
2.13 19:52 1:04 8:33 145 143-148 1240 162 160-164 358 321-455 4/5
2.25 20:58 1:05 8:43 149 147-151 1299 161 160-164 358 332-444 6/4
2.38 22:07 1:10 9:17 153 151-155 1419 161 158-162 391 341-492 4/7
2.50 23:15 1:07 8:57 156 155-158 1396 163 160-168 370 324-408 4/6
2.63 24:23 1:08 9:07 157 156-158 1432 161 160-164 385 362-416 3/5
2.75 25:41 1:18 10:23 159 157-161 1652 155 106-164 362 127-437 6/5
2.88 26:49 1:08 9:05 150 148-158 1361 157 106-164 309 139-397 0/5
3.00 27:57 1:08 9:07 150 149-151 1367 161 160-164 334 324-340 2/2
3.13 29:09 1:11 9:30 153 150-155 1454 163 160-166 361 323-433 4/4
3.25 30:26 1:17 10:19 154 151-156 1588 151 96-166 316 125-477 3/1
3.38 31:35 1:09 9:13 152 150-155 1402 161 160-162 386 367-415 4/5
3.50 32:41 1:05 8:44 158 155-159 1379 163 160-164 406 383-438 3/2
3.63 34:15 1:34 12:34 149 141-159 1872 154 94-164 362 130-403 2/2
3.75 35:21 1:06 8:46 152 147-155 1332 161 160-162 403 351-486 3/3
3.88 36:27 1:06 8:51 158 156-160 1399 162 160-166 416 392-486 1/3
3.99 37:25 58 8:46 160 158-161 1403 163 162-166 373 332-403 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 161 3.9 35:16 9:07
    Walk 5.1 106 0.1 1:55 16:02
    Still 0.6 - - 14 -

  • Power Distribution

    361W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.51% More
    800m 4:23 8:49 42.70% More
    1km 5:29 8:50 44.51% More
    Mile 8:53 8:53 46.90% More
    5k 28:42 9:14 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.21
    5km 28:42 9:14 49.33
    5M 47:32 9:30 48.44
    10km 59:50 9:38 48.03
    10M 1:39:05 9:55 47.91
    Half 2:11:56 10:04 47.22
    20M 3:26:36 10:20 47.79
    Mara 4:35:04 10:30 47.86
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