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Wed 1st Jan 2025 at 11:05am by kersh

Run > General
  • Time
    59:07
  • Miles
    5.12
  • Min/mi
    11:33
  • Pacing
    13.2%
  • WAVA
    45.03
  • Stride(cm)
    88
  • Cals
    750
  • Watts
    323
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1468
  • Asc(m)
    338
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 121/149bpm [1511b/mi] 159cal 345/552W
2) 1mi - 9:17(9:17/mi) 134/142bpm [1244b/mi] 137cal 395/595W
3) 1mi - 10:49(10:49/mi) 126/141bpm [1362b/mi] 137cal 253/562W
4) 1mi - 13:00(13:00/mi) 130/139bpm [1689b/mi] 168cal 313/508W
5) 1mi - 10:38(10:38/mi) 132/145bpm [1404b/mi] 135cal 294/663W
6) 0.12mi - 2:53(23:16/mi) 104/121bpm [2419b/mi] 14cal 85/178W
12:29 9:17 10:49 13:00 10:38 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:16 4:16 +12 17:03 108 65-122 1841 149 104-176 377 99-505 37/1
0.50 7:08 2:52 11:28 117 113-121 1342 164 106-190 271 163-451 26/16
0.75 9:40 2:32 10:07 122 114-133 1235 170 164-182 329 192-479 4/37
1.00 12:41 3:01 12:04 140 132-149 1689 158 118-172 411 93-552 27/0
1.25 14:42 2:02 8:06 137 134-142 1111 170 88-176 367 225-473 14/14
1.50 16:43 2:00 8:02 134 132-136 1076 175 172-176 353 299-406 0/24
1.75 18:44 2:02 8:07 135 134-137 1095 175 166-178 407 357-595 38/7
2.00 21:58 3:14 12:54 132 129-138 1703 156 114-174 437 301-540 32/2
2.25 24:53 2:55 +13 11:40 132 128-139 1540 163 124-178 374 195-562 7/63
2.50 31:59 7:06 +4:31 28:25 122 102-134 3466 161 120-190 235 145-525 87/35
2.75 34:15 2:16 9:03 124 113-139 1121 174 168-200 288 229-358 0/75
3.00 37:30 3:16 13:02 127 111-141 1656 182 158-210 190 105-457 23/4
3.25 42:25 4:55 19:39 131 122-139 2574 123 86-176 333 165-508 43/0
3.50 45:02 2:37 10:28 132 118-138 1381 168 160-174 342 213-454 11/28
3.75 48:26 3:24 13:36 129 117-139 1755 142 100-246 323 205-488 34/1
4.00 50:30 2:04 8:16 127 114-133 1050 173 168-180 328 273-423 3/43
4.25 55:00 4:30 +2:14 17:59 130 113-134 2338 171 142-176 307 157-663 43/30
4.50 57:21 2:21 9:24 136 129-143 1278 173 164-176 397 237-510 18/26
4.75 1:00:44 3:23 13:32 136 127-145 1840 143 88-176 299 34-510 14/39
5.00 1:05:48 5:05 +2:25 20:18 125 113-131 2538 167 94-202 220 35-331 2/24
5.12 1:09:57 4:09 +1:16 33:31 104 90-121 3485 114 96-122 120 36-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 11.1% 15:56
    73 11.2% 13:22
    61 13.6% 16:54
    43 12.3% 20:04
    41 7.3% 11:37
    35 10.6% 14:33

  • Cadence Distribution

    158 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 171 4.5 44:34 10:08
    Walk 32.3 112 0.6 23:01 38:35
    Still 1.4 - - 1:01 -
    Pause 1.9 - - 1:20 -

  • Power Distribution

    323W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.56% More
    800m 3:51 7:45 54.59% More
    1km 4:50 7:47 56.65% More
    Mile 9:04 9:04 51.42% More
    5k 38:27 12:23 41.28% More
    5 miles 1:05:45 13:09 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.43
    5km 33:06 10:39 47.95
    5M 57:31 11:30 45.10
    10km 1:14:01 11:55 43.84
    10M 2:08:36 12:52 41.79
    Half 2:55:57 13:26 40.15
    20M 4:47:34 14:23 38.93
    Mara 6:33:27 15:01 37.94
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