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Wed 1st Jan 2025 at 12:07pm by Friz1983

Bike > General

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Time
1:06:07
Miles
16.05
Mph
14.6
Cals
678
Watts
149
Cadence
95
BPM
141
%MHR
78.3
B/mi
581
Surface
Road

Notes & Comments

1) 16.05mi - 1:06:07(4:07/mi) 141/174bpm [581b/mi] 678cal 95/133rpm 147/785W

1:06:07

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:12	3:12	9.38	109 89-119	697	85 78-88	120 25-133
1.00	5:31	2:19	12.98	117 112-122	541	88 84-90	121 116-134
1.50	7:43	2:12	13.60	125 117-138	552	92 88-95	135 118-152
2.00	9:50	2:07	14.18	133 129-139	563	96 93-99	145 142-155
2.50	11:56	2:06	14.31	136 134-140	570	97 94-99	146 143-154
3.00	14:03	2:07	14.20	140 127-144	592	96 89-100	145 127-171
3.50	16:07	2:05	14.42	137 134-142	570	97 89-100	146 141-161
4.00	18:12	2:05	14.42	136 131-146	566	97 92-101	145 124-169
4.50	20:16	2:04	14.51	135 131-139	558	98 95-101	146 140-160
5.00	22:18	2:01	14.84	138 136-144	558	100 96-104	146 126-168
5.50	24:21	2:04	14.54	144 140-148	594	98 93-101	167 139-186
6.00	26:25	2:04	14.54	146 143-150	603	98 89-102	169 132-220
6.50	28:28	2:03	14.61	147 144-150	604	98 91-104	170 144-191
7.00	30:30	2:02	14.77	146 144-148	593	100 96-106	170 163-181
7.50	32:33	2:02	14.72	150 147-156	612	99 94-104	169 133-195
8.00	34:36	2:04	14.57	148 144-151	610	98 94-104	170 151-197
8.50	36:37	2:00	14.94	150 148-154	602	101 97-105	170 138-206
9.00	38:36	2:00	15.04	152 148-157	606	101 93-108	167 119-201
9.50	40:37	2:01	14.88	151 144-160	609	99 89-107	146 106-181
10.00	42:39	2:02	14.73	143 139-149	582	98 91-104	146 136-179
10.50	44:40	2:01	14.89	145 139-152	584	99 95-104	146 121-199
11.00	46:50	2:10	13.83	147 138-162	638	93 67-104	156 102-317
11.50	48:37	1:46	16.95	162 150-170	573	91 62-111	211 93-549
12.00	50:27	1:50	16.38	143 138-149	524	91 90-94	145 142-156
12.50	52:16	1:50	16.41	141 137-148	516	91 88-94	146 140-154
13.00	53:32	1:15	23.90	155 137-174	389	99 72-133	221 15-785
13.50	55:15	1:44	17.33	154 144-168	533	98 91-103	138 8-182
14.00	57:12	1:56	15.47	147 141-152	570	97 81-107	138 3-204
14.50	59:18	2:07	14.22	147 137-153	620	94 89-99	125 110-156
15.00	1:01:28	2:09	13.91	142 139-147	613	91 87-95	121 117-126
15.50	1:03:42	2:14	13.41	140 137-143	626	88 84-94	122 114-143
16.00	1:05:47	2:05	14.39	138 134-142	576	95 85-99	121 85-152
16.05	1:06:08	21	9.21	142 139-143	925	78 73-84	107 19-121

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
95 avge / 133 max
Power Distribution
149W (785 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	1:12	2:25	More
1km	1:38	2:38	More
Mile	2:59	2:59	More
5k	10:47	3:28	More
5 miles	18:32	3:42	More
10k	23:27	3:46	More
10 miles	38:58	3:54	More
Half	52:01	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:25	4:03
15 miles	1:01:32	4:06
20 miles	1:23:29	4:10
40km	1:45:07	4:14
25 miles	1:45:46	4:14
42km	1:50:41	4:14
50 miles	3:40:30	4:25
56 miles	4:08:39	4:26
100 miles	7:39:44	4:36
112 miles	8:38:25	4:38

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Wed 1st Jan 2025 at 12:07pm by Friz1983

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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