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Wed 1st Jan 2025 at 11:27am by Mr. K.

Swim > Pool
  • Time
    21:02
  • Miles
    0.53
  • per 100m
    2:27
  • Cals
    203
  • Cadence
    59
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    4326
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.53mi - 21:02(39:21/mi) 110/121bpm [4328b/mi] 203cal 1.53/1.83mph
21:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:20 109 109-109 4832 61 60-62
0.12 5:05 2:19 37:22 - 0 59 58-60
0.19 7:29 2:24 38:43 - 0 58 56-60
0.25 9:55 2:26 39:13 - 0 57 54-58
0.31 12:26 2:30 40:21 - 0 59 58-60
0.37 14:47 2:22 38:03 - 0 58 56-58
0.43 17:18 2:30 40:19 - 0 60 58-64
0.50 19:48 2:30 40:20 - 0 60 58-62
0.52 20:52 1:04 42:54 - 0 62 60-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 109 max Delete HR Trace

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:28 38:04 More
    800m 19:21 38:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:26 37:57
    750m 18:21 39:23
    1km 24:54 40:04
    1500m 38:16 41:03
    1 mile 41:14 41:14
    1.9km 49:10 41:39
    3km 1:19:47 42:48
    3.8km 1:42:30 43:25
    5km 2:17:06 44:08
    10km 4:45:51 46:00
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