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Wed 1st Jan 2025 at 9:59am by Nellers

Cross > Row Indoor SS
  • Good
  • Time
    54:00
  • Miles
    7.32
  • Min/mi
    7:23
  • Cals
    719
  • Watts
    151
  • Cadence
    36
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1010
  • Surface
    Indoor

Notes & Comments

UT2; 3 x 17 min @ r18/ 1 min rest

1) 3.86km - 17:00(4:24/km) 233cal
2) 0.08km - 1:00(12:56/km) 5cal
3) 3.88km - 17:00(4:23/km) 235cal
4) 0.04km - 1:00(27:24/km) 5cal
5) 3.89km - 17:00(4:22/km) 236cal
6) 0.04km - 1:00(26:11/km) 5cal
17:00 1:00 17:00 1:00 17:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:47 1:47 7:08 111 83-120 791 36 34-40 148 142-166
0.50 3:33 1:46 7:04 122 119-124 861 36 34-38 152 147-157
0.75 5:19 1:46 7:05 127 122-130 900 37 36-38 152 149-156
1.00 7:05 1:46 7:05 129 128-132 914 37 36-38 149 144-153
1.25 8:52 1:46 7:05 132 131-134 936 37 36-38 151 147-155
1.50 10:39 1:47 7:08 134 132-135 955 37 36-38 150 146-154
1.75 12:25 1:46 7:04 134 132-135 947 36 36-38 149 146-153
2.00 14:11 1:46 7:06 135 134-137 958 36 36-38 150 146-155
2.25 15:57 1:46 7:05 137 136-138 969 36 36-38 154 150-158
2.50 18:28 2:31 10:06 128 117-137 1292 36 34-38 141 40-178
2.75 20:14 1:46 7:03 131 125-134 924 36 36-38 151 146-158
3.00 22:00 1:46 7:04 137 135-139 968 36 36-38 151 145-156
3.25 23:46 1:46 7:04 139 138-141 983 36 34-38 151 146-156
3.50 25:32 1:46 7:04 140 138-142 989 36 34-38 153 149-159
3.75 27:18 1:45 7:01 142 140-143 996 36 34-36 153 149-157
4.00 29:02 1:45 6:59 142 141-144 992 36 34-36 155 148-159
4.25 30:48 1:45 7:01 143 141-144 1004 36 34-36 154 150-162
4.50 32:33 1:46 7:02 142 140-143 999 36 34-36 154 151-158
4.75 34:20 1:47 7:06 142 141-143 1009 35 32-36 149 143-155
5.00 37:02 2:42 10:49 133 121-143 1438 36 34-40 148 78-171
5.25 38:49 1:47 7:07 140 135-143 996 36 34-36 154 149-160
5.50 40:34 1:45 7:01 143 142-144 1004 36 34-36 155 150-159
5.75 42:19 1:45 6:59 143 142-144 999 36 34-36 155 150-160
6.00 44:05 1:46 7:04 143 141-145 1010 36 34-36 151 143-161
6.25 45:51 1:46 7:05 144 143-145 1020 36 34-36 153 146-159
6.50 47:36 1:45 7:01 144 144-145 1012 36 34-36 150 146-154
6.75 49:22 1:46 7:03 145 143-147 1022 36 34-38 152 146-160
7.00 51:07 1:45 7:00 146 145-148 1022 36 36-42 156 149-170
7.25 52:53 1:46 7:04 146 145-146 1031 36 36-38 154 144-163
7.29 54:00 1:07 30:03 145 142-146 4356 38 36-38 109 67-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    36 avge / 42 max

  • Power Distribution

    151W (178 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:57 More
    800m 3:28 6:59 More
    1km 4:21 7:00 More
    Mile 7:01 7:01 More
    5k 22:40 7:18 More
    5 miles 36:55 7:23 More
    10k 45:31 7:20 More
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