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Wed 1st Jan 2025 at 10:46am by Karney27

Walk > General
  • Time
    59:25
  • Miles
    3.15
  • Min/mi
    18:52
  • Stride(cm)
    72
  • Cals
    364
  • Cadence
    119
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2278
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 116/130bpm [2315b/mi] 117cal 51/78rpm
2) 1mi - 18:37(18:37/mi) 124/142bpm [2309b/mi] 117cal 56/64rpm
3) 1mi - 17:46(17:46/mi) 123/134bpm [2186b/mi] 111cal 57/113rpm
4) 0.15mi - 3:04(19:55/mi) 122/128bpm [2431b/mi] 19cal 55/63rpm
19:58 18:37 17:46 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 108 103-118 2200 119 114-126 169/6
0.25 4:48 2:15 17:58 111 106-114 1995 121 118-122 3/10
0.38 7:07 2:20 18:37 118 112-126 2196 118 106-122 6/1
0.50 9:21 2:13 17:48 127 123-130 2261 122 114-124 9/2
0.63 11:34 2:13 17:44 122 119-126 2164 122 118-130 6/4
0.75 13:57 2:23 19:02 116 113-119 2209 118 110-122 3/9
0.88 17:03 3:06 24:49 113 109-116 2804 112 92-156 3/10
1.00 19:57 2:54 23:12 114 108-119 2644 113 104-118 3/8
1.13 22:13 2:17 18:14 120 117-123 2188 118 116-122 4/7
1.25 24:25 2:11 17:32 119 116-123 2086 120 118-124 3/6
1.38 26:36 2:11 17:31 123 119-126 2155 121 120-124 4/5
1.50 28:50 2:14 17:51 116 113-121 2070 120 118-124 7/5
1.63 31:12 2:22 18:56 134 117-141 2536 115 106-122 11/1
1.75 33:44 2:32 20:13 125 119-133 2528 120 108-124 11/5
1.88 36:06 2:22 18:56 127 123-132 2404 120 116-124 2/13
2.00 38:33 2:28 19:43 126 119-132 2485 117 112-122 3/7
2.13 40:48 2:15 17:58 124 118-130 2228 126 112-226 2/8
2.25 43:08 2:20 18:40 130 125-133 2427 122 118-124 3/7
2.38 45:25 2:17 18:17 123 118-129 2250 121 118-124 2/5
2.50 47:34 2:08 17:04 122 121-126 2083 121 120-124 3/4
2.63 49:40 2:06 16:50 126 121-130 2122 123 120-126 13/5
2.75 52:00 2:20 18:43 126 122-128 2359 122 118-128 7/3
2.88 54:11 2:11 17:26 119 116-124 2074 122 118-124 8/7
3.00 56:20 2:09 17:16 118 115-122 2037 121 114-124 7/3
3.13 58:41 2:21 18:46 122 117-126 2290 118 100-124 11/1
3.15 59:25 44 25:22 122 120-127 3095 114 108-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.6% 19:59
    11 2.8% 18:17
    10 6.3% 18:18

  • Cadence Distribution

    119 avge / 226 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:32 17:11 More
    1km 10:50 17:26 More
    Mile 17:46 17:46 More
    5k 58:06 18:42 More
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