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Wed 1st Jan 2025 at 10:15am by Hamster1207

Walk > General
  • Time
    11:31
  • Miles
    0.80
  • Min/mi
    14:24
  • Stride(cm)
    79
  • Cals
    102
  • Cadence
    142
  • BPM
    105
  • %MHR
    60.1
  • B/mi
    1513
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.8mi - 11:37(14:27/mi) 105/128bpm [1517b/mi] 102cal

Back to car at Tesco
11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 115 99-127 1284 164 116-172 0/1
0.13 1:31 49 13:12 111 108-113 1465 154 122-168 0/3
0.19 2:31 59 15:48 103 97-109 1627 120 118-126 1/1
0.25 3:12 41 10:56 106 100-112 1158 168 162-170 0/4
0.31 4:02 51 13:29 110 106-116 1484 160 120-174 1/2
0.38 5:08 1:06 17:32 105 98-111 1840 123 122-128 1/3
0.44 6:06 59 15:37 94 90-99 1467 136 118-168 1/1
0.50 7:00 54 14:17 108 102-112 1543 139 112-172 2/0
0.56 7:54 54 14:20 101 98-108 1448 132 118-170 0/3
0.63 8:47 53 14:08 109 101-115 1541 158 118-172 2/2
0.69 9:50 1:03 16:55 101 94-110 1709 121 118-126 3/1
0.75 10:45 55 14:42 97 91-107 1425 144 120-170 1/3
0.80 11:31 46 15:01 113 108-119 1696 143 116-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Cadence Distribution

    142 avge / 174 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 6:58 14:00 More
    1km 8:43 14:02 More
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