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Wed 1st Jan 2025 at 11:04am by KinkyS

Run > Race
  • Time
    32:18
  • Miles
    2.72
  • Min/mi
    11:53
  • Pacing
    64.3%
  • WAVA
    41.94
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    173
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1586
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 123/155bpm [1813b/mi] 113cal
2) 1mi - 10:54(10:54/mi) 134/161bpm [1461b/mi] 88cal
3) 0.72mi - 6:39(9:15/mi) 156/161bpm [1442b/mi] 68cal
14:44 10:54 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 94 60-120 1048 177 96-188 6/2
0.25 2:43 1:19 10:36 125 119-131 1324 183 174-192 6/6
0.38 3:55 1:12 9:34 129 123-136 1235 187 180-192 7/13
0.50 6:08 2:13 17:42 125 121-130 2212 144 118-180 24/0
0.63 8:22 2:15 17:58 124 120-129 2228 126 120-172 19/0
0.75 10:10 1:48 14:22 141 126-151 2025 163 128-178 18/0
0.88 12:23 2:13 17:41 143 119-155 2529 163 84-178 16/0
1.00 14:44 2:21 18:46 102 87-120 1914 172 118-196 8/5
1.13 17:19 2:35 20:41 87 83-95 1800 165 86-192 0/23
1.25 19:06 1:47 14:18 128 89-151 1831 167 120-194 0/24
1.38 20:17 1:11 9:26 157 151-160 1482 180 124-192 0/17
1.50 21:23 1:06 8:48 156 153-161 1373 192 188-196 4/7
1.63 22:30 1:07 8:55 150 145-157 1336 190 178-196 20/0
1.75 23:38 1:08 9:05 154 151-159 1398 186 178-192 2/9
1.88 24:37 59 7:51 152 151-154 1193 192 186-196 4/22
2.00 25:38 1:01 8:09 155 153-158 1264 194 192-196 8/18
2.13 26:41 1:03 8:27 157 155-161 1326 193 190-196 5/4
2.25 27:50 1:09 9:08 156 153-157 1425 190 186-194 4/4
2.38 29:01 1:12 9:33 156 155-157 1490 183 130-192 3/2
2.50 30:30 1:29 11:48 157 155-159 1853 177 168-184 16/1
2.63 31:38 1:08 9:06 156 154-158 1419 194 180-198 8/5
2.72 32:18 40 7:01 153 152-154 1073 196 192-198 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 11.9% 16:34
    26 8.4% 12:15
    24 7.1% 11:41
    11 9.6% 11:56

  • Cadence Distribution

    173 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 184 2.4 26:11 10:50
    Walk 18.1 124 0.3 5:51 19:22
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.93% More
    800m 4:03 8:09 50.99% More
    1km 5:09 8:17 52.14% More
    Mile 8:32 8:32 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.01
    5km 37:21 12:01 41.90
    5M 1:02:46 12:33 40.40
    10km 1:19:33 12:48 39.70
    10M 2:13:42 13:22 38.90
    Half 2:59:31 13:42 38.32
    20M 4:44:50 14:15 37.48
    Mara 6:22:25 14:36 36.74
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