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Wed 1st Jan 2025 at 9:54am by red.tucan

Run > General
  • Time
    2:33:06
  • Miles
    13.28
  • Min/mi
    11:32
  • Pacing
    62.6%
  • WAVA
    44.21
  • Stride(cm)
    88
  • Cals
    1535
  • Watts
    209
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1601
  • Asc(m)
    749
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 136/151bpm [787b/km] 66cal 84/99rpm 212/254W 10.37/11.59kmph
2) 1km - 7:11(7:11/km) 135/155bpm [970b/km] 79cal 77/92rpm 188/284W 8.35/11.7kmph
3) 1km - 6:11(6:11/km) 149/160bpm [920b/km] 80cal 80/87rpm 225/285W 9.71/10.91kmph
4) 1km - 5:35(5:35/km) 144/156bpm [804b/km] 67cal 82/89rpm 226/260W 10.75/11.38kmph
5) 1km - 9:04(9:04/km) 129/155bpm [1170b/km] 78cal 73/94rpm 220/395W 6.62/11.63kmph
6) 1km - 9:49(9:49/km) 130/167bpm [1275b/km] 83cal 80/119rpm 172/321W 6.12/12.28kmph
7) 1km - 7:07(7:07/km) 152/176bpm [1080b/km] 90cal 83/109rpm 199/332W 8.44/11.63kmph
8) 1km - 6:12(6:12/km) 150/167bpm [930b/km] 73cal 83/92rpm 223/299W 9.68/10.98kmph
9) 1km - 6:58(6:58/km) 152/164bpm [1060b/km] 85cal 81/83rpm 236/296W 8.6/10.66kmph
10) 1km - 6:56(6:56/km) 129/163bpm [894b/km] 52cal 74/85rpm 211/274W 8.66/11.05kmph
11) 1km - 7:51(7:51/km) 124/162bpm [972b/km] 52cal 75/87rpm 197/307W 7.65/10.69kmph
12) 1km - 7:30(7:30/km) 109/144bpm [818b/km] 34cal 79/101rpm 168/260W 8/11.92kmph
13) 1km - 7:52(7:52/km) 129/147bpm [1014b/km] 64cal 80/94rpm 204/313W 7.63/10.91kmph
14) 1km - 9:36(9:36/km) 131/162bpm [1258b/km] 79cal 72/87rpm 206/336W 6.25/10.01kmph
15) 1km - 5:44(5:44/km) 156/183bpm [895b/km] 75cal 86/103rpm 207/312W 10.45/11.34kmph
16) 1km - 5:48(5:48/km) 155/177bpm [900b/km] 73cal 83/95rpm 210/304W 10.34/10.91kmph
17) 1km - 7:23(7:23/km) 151/175bpm [1115b/km] 89cal 78/87rpm 222/315W 8.12/10.91kmph
18) 1km - 8:34(8:34/km) 126/157bpm [1079b/km] 56cal 71/93rpm 205/286W 7.01/9.68kmph
19) 1km - 6:05(6:05/km) 150/164bpm [913b/km] 70cal 83/88rpm 210/258W 9.85/10.55kmph
20) 1km - 7:00(7:00/km) 148/168bpm [1036b/km] 78cal 81/87rpm 226/310W 8.57/10.51kmph
21) 1km - 6:34(6:34/km) 156/170bpm [1025b/km] 83cal 81/85rpm 225/278W 9.13/10.4kmph
22) 0.37km - 2:20(6:18/km) 151/162bpm [951b/km] 29cal 82/85rpm 224/288W 9.53/10.26kmph
5:47 7:11 6:11 5:35 9:04 9:49 7:07 6:12 6:58 6:56 7:51 7:30 7:52 9:36 5:44 5:48 7:23 8:34 6:05 7:00 6:34 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:26 134 83-151 1264 168 162-198 210 157-258 469/44
1.00 9:53 5:10 10:21 143 124-155 1480 159 88-178 209 28-294 20/34
1.50 15:47 5:54 11:48 136 108-160 1604 152 90-184 199 65-298 36/14
2.00 20:21 4:34 9:08 146 134-160 1334 165 160-178 214 169-272 6/44
2.50 24:51 4:30 9:00 146 134-156 1315 162 160-172 231 188-262 36/17
3.00 32:33 7:41 15:23 132 92-155 2030 143 84-188 214 21-405 70/12
3.50 41:13 8:40 17:20 125 95-156 2166 150 86-232 193 22-327 52/29
4.00 47:03 5:50 11:41 148 115-176 1729 180 108-238 165 25-341 5/119
4.50 52:08 5:04 10:09 153 142-166 1552 164 160-184 225 127-315 32/56
5.00 57:15 5:07 10:14 148 124-161 1514 166 160-180 225 172-297 38/45
5.50 1:02:57 5:42 11:24 152 146-160 1734 161 160-166 241 185-304 59/2
6.00 1:07:30 4:34 9:07 144 124-164 1313 163 156-170 204 161-243 8/57
6.50 1:14:43 7:13 14:25 109 87-144 1571 138 82-174 208 29-314 71/7
7.00 1:21:56 7:13 14:27 132 75-162 1906 153 94-202 160 17-297 17/47
7.50 1:26:33 4:37 9:14 106 75-143 978 165 162-178 207 172-267 4/52
8.00 1:31:41 5:08 10:16 133 117-147 1366 162 114-172 215 134-301 22/33
8.50 1:41:35 9:54 19:48 123 91-150 2435 139 84-188 203 18-345 57/16
9.00 1:46:34 4:59 9:57 151 137-162 1503 166 162-182 213 167-323 52/9
9.50 1:51:04 4:30 9:00 160 144-180 1440 172 162-206 209 183-306 12/83
10.00 1:55:42 4:39 9:18 156 137-177 1450 166 160-190 202 166-249 13/55
10.50 2:01:44 6:02 12:03 150 124-169 1808 155 106-172 219 117-317 46/13
11.00 2:09:14 7:30 15:00 124 87-157 1861 137 104-174 211 131-323 77/1
11.50 2:14:18 5:03 10:07 147 133-164 1486 168 162-186 203 151-256 33/20
12.00 2:19:13 4:55 9:51 149 134-160 1467 165 158-172 227 185-296 16/26
12.50 2:24:54 5:42 11:23 150 118-167 1708 160 102-174 221 154-322 52/21
13.00 2:30:17 5:22 10:45 154 138-166 1655 162 118-170 227 111-282 40/9
13.28 2:33:05 2:48 10:04 153 140-170 1541 164 158-170 220 172-293 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 13.4% 16:08
    94 7.3% 11:21
    91 11.9% 15:07
    78 9.0% 14:43
    73 7.0% 12:34
    58 8.8% 12:17

  • Cadence Distribution

    158 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 12.1 2:04:10 10:17
    Walk 15.3 116 1.2 23:23 19:35
    Still 3.6 - - 5:32 -

  • Power Distribution

    209W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.47% More
    800m 4:21 8:45 45.69% More
    1km 5:29 8:49 47.27% More
    Mile 8:59 8:59 48.90% More
    5k 33:31 10:47 44.66% More
    5 miles 54:39 10:56 44.64% More
    10k 1:10:26 11:20 43.28% More
    10 miles 1:55:39 11:34 43.59% More
    Half 2:31:13 11:33 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.56
    5km 32:50 10:34 45.58
    5M 54:22 10:52 44.87
    10km 1:08:27 11:01 44.53
    10M 1:53:20 11:20 44.48
    Half 2:30:54 11:31 43.88
    20M 3:56:18 11:49 44.40
    Mara 5:14:37 12:00 44.47
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