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Wed 1st Jan 2025 at 9:34am by TWK

Run > General

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Time
9:11
Miles
0.98
Min/mi
9:22
Pacing
94.5%
WAVA
46.99
Stride(cm)
103
Cals
94
Cadence
166
BPM
123
%MHR
72
B/mi
1153
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 120/129bpm [695b/km] 58cal 10.36/10.75kmph
2) 0.57km - 3:24(5:55/km) 129/138bpm [763b/km] 36cal 10.14/10.68kmph

5:47 3:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	100 89-111	1024	171 162-174	9/0
0.13	1:13	34	9:11	112 109-115	1028	168 166-170	6/2
0.19	1:47	34	9:01	118 115-121	1063	165 164-166	1/5
0.25	2:22	35	9:19	122 121-125	1137	165 164-166	4/5
0.31	2:58	36	9:43	126 119-129	1225	166 164-168	0/2
0.38	3:34	35	9:28	121 116-125	1145	163 162-166	2/10
0.44	4:04	30	8:02	123 120-125	988	167 164-172	5/2
0.50	4:40	36	9:38	126 122-128	1213	166 164-172	0/6
0.56	5:15	35	9:23	126 122-129	1182	166 164-172	1/3
0.63	5:49	34	9:04	123 120-125	1116	166 164-168	3/1
0.69	6:22	33	8:54	125 120-129	1113	166 164-172	2/3
0.75	7:00	38	10:05	126 121-129	1270	166 156-168	3/13
0.81	7:37	37	9:49	127 124-130	1246	166 164-170	8/2
0.88	8:13	36	9:44	132 129-136	1284	166 164-168	1/8
0.94	8:48	34	9:06	134 129-138	1220	166 164-168	3/0
0.98	9:11	23	9:40	135 132-138	1304	165 164-166	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.2%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1	9:09	9:21
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:32	9:08	44.14%	More
1km	5:41	9:08	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	31:12	10:03	48.36
5M	51:40	10:20	47.62
10km	1:05:03	10:28	47.27
10M	1:47:43	10:46	47.22
Half	2:23:25	10:57	46.58
20M	3:44:35	11:14	47.14
Mara	4:59:01	11:25	47.21

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