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Wed 1st Jan 2025 at 9:01am by TWK

Run > General
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    90.1%
  • WAVA
    56.98
  • Stride(cm)
    112
  • Cals
    301
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1133
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 123/143bpm [674b/km] 59cal 10.95/12.16kmph
2) 1km - 5:31(5:31/km) 132/139bpm [729b/km] 63cal 10.87/11.79kmph
3) 1km - 5:22(5:22/km) 134/140bpm [719b/km] 62cal 11.18/13.44kmph
4) 1km - 5:00(5:00/km) 138/146bpm [689b/km] 58cal 12.01/13.6kmph
5) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 59cal 11.7/12.83kmph
5:29 5:31 5:22 5:00 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 96 77-111 903 167 162-170 0/10
0.25 2:12 1:01 8:08 123 112-129 1001 172 168-184 4/6
0.38 3:16 1:04 8:32 124 121-130 1058 168 164-172 4/3
0.50 4:19 1:04 8:30 135 128-138 1148 167 164-168 3/6
0.63 5:31 1:12 9:36 140 137-143 1343 169 164-176 4/8
0.75 6:39 1:08 9:02 136 133-139 1229 166 164-170 8/3
0.88 7:50 1:11 9:31 133 130-138 1267 170 166-174 11/2
1.00 8:57 1:06 8:49 130 126-133 1146 165 160-170 9/1
1.13 10:03 1:07 8:53 130 128-134 1155 166 162-170 6/7
1.25 11:04 1:01 8:05 130 127-133 1050 168 166-170 2/6
1.38 12:06 1:03 8:21 132 125-138 1103 169 164-178 1/13
1.50 13:23 1:17 10:16 136 131-140 1396 168 164-172 4/2
1.63 14:31 1:07 8:58 133 129-138 1193 167 164-172 19/0
1.75 15:32 1:01 8:11 134 130-137 1096 166 164-170 3/7
1.88 16:27 55 7:21 136 134-140 1000 169 166-172 4/14
2.00 17:34 1:07 8:57 139 134-142 1245 171 166-174 7/16
2.13 18:28 54 7:10 136 133-139 974 169 166-172 3/7
2.25 19:30 1:02 8:16 137 134-140 1133 169 166-172 7/2
2.38 20:29 59 7:50 139 135-146 1089 170 166-178 5/5
2.50 21:30 1:01 8:06 140 136-146 1135 168 166-174 5/9
2.63 22:27 57 7:40 140 137-142 1072 170 166-172 8/6
2.75 23:34 1:07 8:53 139 137-142 1234 169 166-172 6/7
2.88 24:37 1:03 8:27 139 137-141 1175 167 164-172 8/7
3.00 25:38 1:01 8:06 137 135-138 1109 168 166-172 4/5
3.11 26:30 52 8:09 137 136-138 1117 171 168-178 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 9:49
    18 7.0% 9:11
    13 4.7% 7:52
    10 8.0% 8:42

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 26:28 8:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.84% More
    800m 3:52 7:47 51.84% More
    1km 4:51 7:48 53.88% More
    Mile 7:55 7:55 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.74
    5km 26:27 8:31 57.05
    5M 43:48 8:46 56.18
    10km 55:09 8:53 55.75
    10M 1:31:20 9:08 55.69
    Half 2:01:36 9:17 54.94
    20M 3:10:26 9:31 55.59
    Mara 4:13:32 9:41 55.68
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