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Wed 1st Jan 2025 at 8:55am by TWK

Run > General

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Time
2:24
Miles
0.24
Min/mi
10:00
WAVA
34.38
Stride(cm)
98
Cals
21
Cadence
165
BPM
114
%MHR
66.6
B/mi
1139
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.39km - 2:24(6:10/km) 114/127bpm [702b/km] 21cal 9.74/9.81kmph

2:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	96 80-114	987	165 114-180	2/3
0.13	1:14	35	9:26	119 114-120	1122	166 164-168	0/2
0.19	1:52	38	10:05	124 119-127	1251	166 164-170	2/7
0.24	2:24	32	9:51	120 117-127	1181	165 164-168	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	0.2	2:20	9:48
Walk	2.8	118	0	4	16:07

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	36:14	11:40	41.64
5M	1:00:00	12:00	41.01
10km	1:15:32	12:09	40.71
10M	2:05:05	12:31	40.66
Half	2:46:32	12:43	40.12
20M	4:20:47	13:02	40.60
Mara	5:47:12	13:15	40.66

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Wed 1st Jan 2025 at 8:55am by TWK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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