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Wed 1st Jan 2025 at 8:42am by TWK

Run > General
  • Time
    9:56
  • Miles
    0.98
  • Min/mi
    10:08
  • Pacing
    66.6%
  • WAVA
    43.74
  • Stride(cm)
    96
  • Cals
    116
  • Cadence
    166
  • BPM
    139
  • %MHR
    81
  • B/mi
    1405
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 137/152bpm [841b/km] 71cal 9.78/10.61kmph
2) 0.58km - 3:48(6:36/km) 141/150bpm [929b/km] 45cal 9.1/10.21kmph
6:08 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 104 70-128 1167 170 160-176 1/5
0.13 1:17 35 9:15 135 126-139 1249 170 168-172 5/4
0.19 1:50 34 8:58 139 136-141 1247 166 164-168 0/5
0.25 2:25 35 9:13 137 134-141 1263 166 164-168 4/1
0.31 3:04 39 10:27 137 133-140 1432 168 164-172 1/6
0.38 3:39 35 9:16 140 135-143 1296 165 164-170 12/1
0.44 4:15 37 9:44 145 140-149 1412 165 162-170 4/2
0.50 4:51 35 9:21 149 148-152 1394 164 162-166 4/4
0.56 5:27 37 9:51 147 145-150 1447 166 164-166 2/1
0.63 6:10 43 11:21 146 144-148 1658 165 162-168 5/0
0.69 6:52 42 11:20 143 140-145 1620 163 160-166 3/2
0.75 7:29 37 9:48 141 138-143 1382 163 162-164 8/3
0.81 8:06 37 9:53 143 141-146 1414 164 162-166 8/2
0.88 9:37 1:31 +46 24:17 138 125-150 3352 167 164-170 19/16
0.94 10:14 37 9:53 137 133-141 1355 165 162-168 2/9
0.98 10:42 28 10:52 142 139-145 1543 165 162-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 9:27

  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 165 1 9:50 10:49
    Still 0.9 - - 6 -
    Pause 6.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.55% More
    800m 4:43 9:30 42.43% More
    1km 6:04 9:46 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.66
    5km 33:45 10:52 44.71
    5M 55:53 11:11 44.03
    10km 1:10:22 11:19 43.70
    10M 1:56:31 11:39 43.65
    Half 2:35:08 11:51 43.07
    20M 4:02:56 12:09 43.58
    Mara 5:23:26 12:21 43.65
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