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Wed 1st Jan 2025 at 10:43am by runningowl

Run > General
  • Time
    30:27
  • Miles
    3.60
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    54.61
  • Stride(cm)
    111
  • Cals
    478
  • Watts
    377
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1191
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 132/143bpm [1167b/mi] 133cal 385/558W
2) 1mi - 8:39(8:39/mi) 142/150bpm [1227b/mi] 138cal 375/521W
3) 1mi - 8:04(8:04/mi) 145/149bpm [1170b/mi] 129cal 361/454W
4) 0.6mi - 4:53(8:07/mi) 146/149bpm [1185b/mi] 78cal 377/493W
8:51 8:39 8:04 4:53

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Multigraph

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 109 78-128 959 177 124-182 344 184-494 2/3
0.25 2:09 1:03 8:20 132 128-134 1101 175 164-182 341 285-384 2/6
0.38 3:27 1:18 10:28 135 129-137 1413 175 162-184 429 307-558 10/1
0.50 4:39 1:12 9:36 139 137-140 1335 170 162-174 457 411-519 16/0
0.63 5:49 1:09 9:16 138 137-139 1278 170 86-176 430 285-482 7/0
0.75 6:52 1:04 8:29 137 135-138 1163 168 156-178 362 280-444 7/2
0.88 7:50 58 7:43 137 135-142 1058 171 162-180 345 300-390 1/13
1.00 9:09 1:19 +19 10:34 134 131-143 1416 173 158-182 423 248-505 2/9
1.13 10:13 1:03 8:25 138 137-140 1162 173 164-180 414 143-495 6/3
1.25 11:18 1:06 8:47 140 139-141 1229 170 86-178 374 295-460 0/8
1.38 12:26 1:08 9:02 141 139-143 1273 165 86-176 398 295-515 12/1
1.50 13:28 1:02 8:16 142 140-144 1175 170 158-178 347 275-408 0/11
1.63 14:40 1:12 9:39 140 138-142 1350 161 82-176 363 94-521 2/11
1.75 15:41 1:01 8:07 147 142-148 1194 176 172-178 368 343-408 9/1
1.88 16:42 1:01 8:09 149 148-150 1214 176 172-180 360 327-419 4/4
2.00 17:48 1:06 8:47 142 138-150 1247 171 162-176 373 338-410 1/4
2.13 18:52 1:04 8:31 143 141-145 1219 172 170-174 385 362-403 3/3
2.25 19:56 1:04 8:33 144 143-148 1232 172 166-178 394 353-454 4/4
2.38 20:58 1:01 8:09 147 145-149 1198 173 170-180 357 345-379 2/3
2.50 21:58 1:01 8:07 144 143-146 1169 173 170-176 357 333-379 2/1
2.63 22:56 57 7:39 145 143-146 1108 174 170-176 343 314-388 1/5
2.75 23:54 59 7:49 147 144-148 1150 170 164-174 337 317-368 1/9
2.88 24:53 58 7:47 146 145-148 1135 173 168-176 345 326-367 0/8
3.00 25:52 59 7:56 146 145-147 1157 173 172-176 360 330-372 1/4
3.13 26:54 1:01 8:11 146 145-148 1195 175 172-178 391 340-455 3/2
3.25 27:52 59 7:50 148 147-149 1159 175 168-178 358 323-442 3/4
3.38 28:58 1:05 8:41 147 145-148 1277 173 170-176 418 329-493 7/2
3.50 29:56 59 7:49 146 143-148 1142 174 170-178 333 322-354 0/6
3.60 30:46 50 8:11 143 143-144 1170 175 170-182 384 349-435 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.4% 9:38
    12 8.7% 10:56

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 3.6 30:11 8:31
    Walk 0.9 86 0 16 11:48
    Pause 1.0 - - 19 -

  • Power Distribution

    377W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.60% More
    800m 3:51 7:45 49.03% More
    1km 4:51 7:49 50.72% More
    Mile 7:55 7:55 52.94% More
    5k 26:07 8:24 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.55
    5km 26:03 8:23 54.77
    5M 43:08 8:38 53.81
    10km 54:18 8:44 53.36
    10M 1:29:56 9:00 53.23
    Half 1:59:44 9:08 52.48
    20M 3:07:30 9:23 53.10
    Mara 4:09:38 9:32 53.18
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