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Wed 1st Jan 2025 at 9:03am by Mr Peru

Run > General
  • Time
    58:58
  • Miles
    3.17
  • Min/mi
    18:36
  • Pacing
    92.3%
  • WAVA
    24.70
  • Stride(cm)
    74
  • Cals
    355
  • Cadence
    117
  • BPM
    80
  • %MHR
    47.2
  • B/mi
    1494
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 78/88bpm [918b/km] 67cal
2) 1km - 11:10(11:10/km) 82/93bpm [916b/km] 74cal
3) 1km - 12:01(12:01/km) 79/90bpm [949b/km] 68cal
4) 1km - 11:53(11:53/km) 79/87bpm [939b/km] 66cal
5) 1km - 11:13(11:13/km) 85/92bpm [953b/km] 71cal
6) 0.1km - 55(8:50/km) 89/93bpm [787b/km] 9cal
11:46 11:10 12:01 11:53 11:13 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 82 68-88 1570 115 108-120 5/6
0.25 4:50 2:26 19:30 80 78-82 1560 115 112-118 3/7
0.38 7:14 2:24 19:15 78 76-81 1502 115 110-118 9/10
0.50 9:33 2:19 18:30 74 66-81 1369 115 110-120 3/3
0.63 11:50 2:17 18:17 75 67-82 1372 115 110-120 11/16
0.75 14:07 2:17 18:14 78 68-85 1422 116 112-118 11/5
0.88 16:23 2:16 18:06 79 74-83 1430 116 112-120 13/11
1.00 18:41 2:18 18:28 80 72-87 1477 118 114-122 8/6
1.13 20:54 2:13 17:46 84 82-87 1492 119 114-122 15/13
1.25 23:04 2:10 17:17 87 84-93 1504 121 114-126 4/3
1.38 25:25 2:21 18:51 84 80-90 1584 116 110-122 8/12
1.50 27:48 2:22 18:59 77 72-81 1462 117 106-122 8/11
1.63 30:14 2:26 19:31 75 69-82 1463 116 110-120 10/9
1.75 32:37 2:22 18:59 80 76-83 1518 115 106-120 6/11
1.88 35:07 2:30 20:02 77 72-82 1543 113 106-124 9/8
2.00 37:44 2:37 20:57 76 73-82 1592 113 106-120 12/7
2.13 40:07 2:23 19:05 79 76-85 1508 115 112-118 12/11
2.25 42:27 2:20 18:42 81 78-84 1515 117 114-120 7/10
2.38 44:32 2:04 16:34 82 78-86 1359 117 112-120 19/13
2.50 47:11 2:39 21:12 80 73-86 1696 115 102-126 10/20
2.63 49:25 2:15 17:58 85 78-91 1528 121 114-128 5/4
2.75 51:46 2:21 18:45 85 81-87 1593 119 112-126 8/9
2.88 54:03 2:17 18:13 88 86-92 1602 120 110-124 16/12
3.00 56:15 2:13 17:42 85 81-90 1505 118 110-124 11/3
3.13 58:18 2:02 16:18 86 81-90 1401 122 116-128 9/10
3.17 58:57 39 14:10 90 88-93 1274 129 128-130 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 116 3.2 58:47 18:32
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 20.48% More
    800m 8:37 17:21 21.90% More
    1km 10:48 17:23 22.80% More
    Mile 17:58 17:58 23.34% More
    5k 57:44 18:35 24.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:21 17:21 24.18
    5km 57:43 18:35 24.72
    5M 1:35:35 19:07 24.28
    10km 2:00:21 19:22 24.08
    10M 3:19:17 19:56 24.02
    Half 4:25:20 20:15 23.68
    20M 6:55:30 20:47 23.96
    Mara 9:13:12 21:07 24.00
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