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Wed 1st Jan 2025 at 9:02am by dizzy068

Run > General
  • Time
    33:38
  • Miles
    3.19
  • Min/mi
    10:33
  • Pacing
    90.1%
  • WAVA
    51.44
  • Stride(cm)
    87
  • Cals
    334
  • Cadence
    175
  • BPM
    161
  • %MHR
    94
  • B/mi
    1694
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 148/162bpm [1581b/mi] 61cal 5.61/6.76mph
2) 0.62mi - 6:35(10:36/mi) 159/170bpm [1685b/mi] 64cal 5.66/6.3mph
3) 0.62mi - 6:19(10:09/mi) 168/175bpm [1706b/mi] 65cal 5.91/6.68mph
4) 0.62mi - 6:56(11:10/mi) 165/172bpm [1842b/mi] 70cal 5.38/6.03mph
5) 0.62mi - 6:27(10:22/mi) 168/174bpm [1742b/mi] 67cal 5.78/6.55mph
6) 0.08mi - 43(8:56/mi) 167/169bpm [1492b/mi] 7cal 6.72/6.68mph
6:38 6:35 6:19 6:56 6:27 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 125 88-145 1334 184 180-190 3/2
0.25 2:36 1:16 10:10 144 139-150 1464 179 172-184 5/6
0.38 3:54 1:18 10:25 151 146-155 1574 179 174-184 6/3
0.50 5:23 1:29 11:48 157 150-162 1853 178 174-184 2/4
0.63 6:41 1:18 10:23 159 157-161 1651 179 174-184 6/4
0.75 7:54 1:13 9:42 156 149-161 1513 179 178-180 2/2
0.88 9:13 1:19 10:33 157 153-163 1656 180 176-184 2/5
1.00 10:31 1:18 10:25 159 155-164 1657 179 174-184 4/4
1.13 11:48 1:17 10:19 164 159-170 1691 177 174-180 4/4
1.25 13:17 1:29 11:54 159 151-165 1893 167 116-178 4/3
1.38 14:38 1:20 10:43 166 163-171 1779 174 166-180 4/2
1.50 15:47 1:09 9:15 169 167-170 1563 176 176-178 1/5
1.63 17:01 1:14 9:53 172 168-175 1699 177 174-180 4/3
1.75 18:17 1:16 10:07 168 165-171 1699 176 174-178 4/3
1.88 19:39 1:22 10:58 164 163-165 1798 176 174-178 3/4
2.00 21:00 1:21 10:47 168 165-171 1812 176 172-180 7/3
2.13 22:22 1:22 10:52 169 167-170 1836 176 174-178 3/5
2.25 23:59 1:37 12:55 167 158-171 2158 152 116-178 5/5
2.38 25:20 1:21 10:49 157 152-162 1697 173 118-180 5/3
2.50 26:37 1:17 10:19 162 150-170 1672 180 176-186 2/5
2.63 27:52 1:15 10:00 166 163-168 1660 176 172-178 2/4
2.75 29:10 1:18 10:21 169 166-172 1750 177 176-180 5/3
2.88 30:38 1:28 11:44 168 166-170 1972 168 120-180 6/3
3.00 31:54 1:16 10:12 169 163-174 1723 176 170-182 4/4
3.13 33:06 1:12 9:33 168 165-172 1603 176 174-178 3/3
3.19 33:38 32 8:40 167 166-168 1448 179 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 3.1 32:40 10:25
    Walk 2.9 120 0 58 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.45% More
    800m 4:56 9:56 43.96% More
    1km 6:18 10:08 44.97% More
    Mile 10:19 10:19 46.77% More
    5k 32:46 10:33 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.05
    5km 32:42 10:32 51.53
    5M 54:09 10:50 50.82
    10km 1:08:11 10:58 50.54
    10M 1:52:55 11:18 50.31
    Half 2:30:20 11:29 49.37
    20M 3:55:25 11:46 49.65
    Mara 5:13:26 11:58 49.41
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