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Tue 31st Dec 2024 at 10:16am by Munky

Walk > General
  • Time
    47:59
  • Miles
    2.62
  • Min/mi
    18:19
  • Stride(cm)
    69
  • Cals
    251
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1654
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 85/103bpm [1720b/mi] 99cal 49/68rpm
2) 1mi - 17:13(17:13/mi) 91/110bpm [1566b/mi] 94cal 54/68rpm
3) 0.62mi - 10:32(16:59/mi) 103/115bpm [1749b/mi] 58cal 61/67rpm
20:14 17:13 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 93 85-102 2266 125 114-130 2/7
0.25 6:54 3:51 30:52 88 63-97 2716 121 106-128 4/2
0.38 9:01 2:07 16:52 82 71-89 1384 128 116-134 3/2
0.50 11:11 2:11 17:25 75 69-81 1307 128 122-132 6/2
0.63 13:32 2:21 18:45 81 72-86 1519 129 112-132 2/9
0.75 15:41 2:09 17:11 79 75-85 1358 127 116-132 3/5
0.88 17:56 2:15 18:03 83 79-87 1498 127 118-132 3/5
1.00 20:14 2:17 18:20 86 79-92 1576 128 124-132 3/3
1.13 22:45 2:31 20:07 90 85-93 1811 126 98-132 7/1
1.25 24:54 2:09 17:12 82 78-89 1410 130 124-136 5/1
1.38 26:53 2:00 15:58 82 78-84 1309 130 128-134 4/1
1.50 29:01 2:08 17:01 78 73-83 1328 128 118-132 3/3
1.63 31:18 2:17 18:18 91 80-104 1666 127 116-132 2/6
1.75 33:24 2:05 16:42 95 93-98 1587 127 104-132 1/4
1.88 35:26 2:02 16:15 104 93-110 1690 128 126-134 1/7
2.00 37:26 2:01 16:07 104 100-107 1677 129 122-132 5/3
2.13 39:26 1:59 15:54 102 89-112 1621 130 126-134 3/2
2.25 41:26 2:01 16:05 97 89-103 1560 130 128-132 1/7
2.38 43:33 2:07 16:57 102 92-110 1729 127 122-130 3/4
2.50 45:43 2:10 17:20 109 104-115 1889 127 116-132 1/8
2.62 47:54 2:11 18:42 104 100-106 1944 127 122-130 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 18:36

  • Cadence Distribution

    127 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:59 16:04 More
    1km 10:03 16:10 More
    Mile 16:31 16:31 More

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