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Wed 1st Jan 2025 at 9:03am by Lisrun

Run > Race
  • Time
    30:04
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    61.13
  • Stride(cm)
    102
  • Cals
    313
  • Cadence
    164
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1393
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 3.14mi - 30:04(9:34/mi) 146/163bpm [1396b/mi] 313cal 6.27/8.04mph
30:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 125 101-141 1320 166 158-170 1/1
0.25 2:31 1:12 9:35 130 122-135 1247 166 166-168 2/1
0.38 3:50 1:19 10:30 128 122-131 1344 164 154-166 1/1
0.50 5:03 1:13 9:43 129 126-133 1254 164 164-166 2/1
0.63 6:15 1:12 9:39 135 128-143 1303 165 158-166 2/2
0.75 7:24 1:09 9:08 141 134-146 1288 165 160-168 3/0
0.88 8:34 1:10 9:22 140 136-147 1310 165 164-168 0/2
1.00 9:40 1:06 8:45 138 136-140 1208 166 164-168 1/1
1.13 10:50 1:10 9:22 143 138-148 1339 165 164-166 1/1
1.25 11:59 1:09 9:15 147 145-149 1360 165 164-166 1/2
1.38 13:10 1:11 9:25 143 138-149 1345 164 160-166 3/2
1.50 14:22 1:12 9:37 145 141-148 1395 165 164-168 0/3
1.63 15:33 1:11 9:30 150 145-154 1424 164 162-164 1/2
1.75 16:44 1:11 9:26 151 147-154 1424 164 162-164 2/1
1.88 17:55 1:11 9:30 153 149-157 1453 161 154-164 1/2
2.00 19:07 1:12 9:39 155 152-156 1496 164 162-164 2/2
2.13 20:24 1:16 10:11 152 149-157 1548 164 160-166 1/2
2.25 21:33 1:09 9:15 154 151-155 1424 164 162-164 2/3
2.38 22:45 1:11 9:32 154 152-156 1467 164 162-164 1/2
2.50 23:59 1:15 9:59 156 153-158 1558 164 162-166 3/3
2.63 25:11 1:12 9:35 155 153-157 1484 164 162-164 1/2
2.75 26:25 1:14 9:52 155 153-156 1531 164 162-164 1/3
2.88 27:40 1:15 9:58 155 151-160 1545 163 156-166 6/1
3.00 28:51 1:11 9:27 160 158-162 1512 165 164-168 0/3
3.13 29:56 1:05 8:38 160 157-163 1381 166 164-168 2/2
3.14 30:04 8 7:31 162 161-162 1218 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 30:03 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 47.92% More
    800m 4:30 9:04 53.63% More
    1km 5:40 9:07 55.52% More
    Mile 9:15 9:15 57.48% More
    5k 29:39 9:32 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 59.51
    5km 29:44 9:34 61.05
    5M 49:14 9:51 60.13
    10km 1:01:59 9:59 59.73
    10M 1:42:39 10:16 59.93
    Half 2:16:40 10:26 59.27
    20M 3:34:01 10:42 59.97
    Mara 4:44:56 10:53 60.05
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