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Wed 1st Jan 2025 at 8:25am by Lisrun

Run > General
  • Time
    21:06
  • Miles
    1.39
  • Min/mi
    15:11
  • Pacing
    60.5%
  • WAVA
    36.46
  • Stride(cm)
    72
  • Cals
    196
  • Cadence
    148
  • BPM
    135
  • %MHR
    81.5
  • B/mi
    2054
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

1) 1.39mi - 21:06(15:09/mi) 137/158bpm [2076b/mi] 196cal 3.96/6.16mph
21:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 106 99-115 1917 121 96-164 10/1
0.13 1:56 49 12:56 128 116-137 1656 157 150-164 2/2
0.19 2:40 43 11:31 137 135-139 1577 159 158-160 2/2
0.25 3:24 45 11:56 136 134-139 1622 160 158-162 0/3
0.31 4:09 45 11:56 150 142-153 1790 151 80-164 0/5
0.38 5:29 1:20 21:24 134 120-151 2867 119 110-160 0/8
0.44 6:33 1:04 17:00 115 106-130 1955 135 112-166 0/7
0.50 7:15 42 11:10 134 130-137 1495 165 164-166 0/8
0.56 7:55 41 10:49 138 136-140 1494 166 164-166 0/8
0.63 8:37 41 10:58 141 140-144 1547 166 166-166 1/1
0.69 9:22 45 12:07 144 141-146 1745 165 164-166 1/2
0.75 10:02 40 10:35 144 143-146 1523 164 164-166 4/4
0.81 10:41 39 10:22 145 143-146 1504 164 162-166 1/3
0.88 11:17 37 9:50 146 143-148 1435 163 160-166 3/1
0.94 11:56 39 10:23 147 145-149 1525 161 160-164 1/4
1.00 12:38 41 11:03 148 145-150 1636 161 156-162 1/1
1.06 13:20 42 11:09 149 147-150 1661 160 158-162 2/2
1.13 14:42 1:22 21:56 148 137-152 3247 138 80-162 3/1
1.19 16:10 1:28 23:30 137 120-153 3220 152 110-164 1/3
1.25 16:56 46 12:15 146 140-153 1788 151 114-164 1/2
1.31 17:38 42 11:06 154 152-155 1709 164 162-166 0/2
1.38 18:45 1:07 17:58 149 139-157 2678 143 108-164 1/2
1.39 21:06 2:21 2:10:50 124 108-137 16223 80 80-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    148 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 162 1.2 15:37 12:41
    Walk 17.9 112 0.2 3:46 23:26
    Still 8.1 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 40.93% More
    800m 5:18 10:41 45.54% More
    1km 6:41 10:45 47.05% More
    Mile 12:00 12:00 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 35.72
    5km 49:30 15:56 36.67
    5M 1:21:58 16:24 36.12
    10km 1:43:11 16:36 35.88
    10M 2:50:53 17:05 36.00
    Half 3:47:30 17:22 35.60
    20M 5:56:16 17:49 36.03
    Mara 7:54:20 18:06 36.07
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