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Wed 1st Jan 2025 at 10:05am by iaincr

Run > General
  • Time
    10:19
  • Miles
    1.09
  • Min/mi
    9:28
  • Pacing
    94%
  • WAVA
    48.01
  • Stride(cm)
    91
  • Cals
    136
  • Watts
    297
  • Cadence
    186
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1340
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 141/155bpm [1335b/mi] 124cal 293/406W
2) 0.09mi - 51(9:36/mi) 148/149bpm [1422b/mi] 12cal 314/352W
9:28 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:41 109 89-124 1165 186 184-190 255 243-311 0/0
0.13 1:18 38 10:05 129 124-133 1302 188 184-190 251 244-264 0/2
0.19 1:53 35 9:14 134 133-135 1238 185 184-188 283 266-296 1/0
0.25 2:27 34 9:08 135 133-137 1234 187 184-190 295 290-302 1/0
0.31 3:00 33 8:56 140 136-142 1251 187 182-190 306 296-312 0/0
0.38 3:35 34 9:08 142 142-143 1297 186 182-190 309 303-314 1/0
0.44 4:09 35 9:17 147 143-148 1365 185 182-190 305 298-314 0/0
0.50 4:44 35 9:15 145 142-148 1341 185 182-188 305 297-310 1/0
0.56 5:20 36 9:35 143 142-144 1371 186 184-188 326 301-349 2/1
0.63 5:53 33 8:42 145 143-146 1261 186 182-190 291 281-300 0/2
0.69 6:30 37 9:52 146 145-146 1441 186 182-190 284 274-295 0/1
0.75 7:09 39 10:22 146 145-147 1514 187 184-190 320 264-406 4/0
0.81 7:41 33 8:46 149 146-150 1306 187 182-190 325 287-396 2/1
0.88 8:16 35 9:14 153 149-155 1414 185 180-190 305 293-324 0/1
0.94 8:50 34 8:59 152 152-153 1366 185 182-192 292 287-299 0/1
1.00 9:27 37 9:54 149 148-152 1474 184 182-188 275 260-292 1/2
1.06 10:04 37 9:49 148 147-149 1453 186 182-194 316 292-352 2/0
1.09 10:19 15 9:45 148 147-148 1444 184 180-188 307 288-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 91cm

  • Power Distribution

    297W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.11% More
    800m 4:33 9:09 44.80% More
    1km 5:46 9:18 45.97% More
    Mile 9:21 9:21 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 32:51 10:34 46.70
    5M 55:37 11:07 45.01
    10km 1:10:43 11:23 44.25
    10M 1:59:42 11:58 43.26
    Half 2:41:22 12:19 42.16
    20M 4:17:39 12:53 41.84
    Mara 5:47:19 13:15 41.39
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