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Wed 1st Jan 2025 at 9:31am by iaincr

Run > General
  • Time
    23:13
  • Miles
    3.09
  • Min/mi
    7:31
  • Pacing
    93.4%
  • WAVA
    65.80
  • Stride(cm)
    111
  • Cals
    333
  • Watts
    365
  • Cadence
    192
  • BPM
    148
  • %MHR
    81.2
  • B/mi
    1111
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 148/163bpm [1103b/mi] 106cal 364/446W
2) 1mi - 7:28(7:28/mi) 152/158bpm [1136b/mi] 110cal 364/499W
3) 0.97mi - 7:28(7:40/mi) 144/146bpm [1105b/mi] 105cal 365/449W
4) 0.12mi - 50(6:49/mi) 144/151bpm [982b/mi] 12cal 354/394W
7:27 7:28 7:28 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 148 97-163 1102 192 0-214 364 0-446 13/14
2.00 14:54 7:28 7:28 152 140-158 1136 192 186-196 363 304-499 11/15
2.97 22:21 7:27 7:40 144 142-146 1104 191 184-196 365 305-449 16/12
3.09 23:12 51 +1 7:04 144 142-151 1017 194 188-202 354 321-394 1/2
3.09 23:12 0 +1 0 151 151-151 NAN 202 202-202 377 377-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 23:13 7:30
    Still 0.1 - - 1 -

  • Power Distribution

    365W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 49.78% More
    800m 3:33 7:09 57.28% More
    1km 4:31 7:16 58.73% More
    Mile 7:23 7:23 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 23:21 7:31 65.70
    5M 39:32 7:54 63.33
    10km 50:16 8:05 62.26
    10M 1:25:05 8:31 60.87
    Half 1:54:42 8:45 59.31
    20M 3:03:09 9:09 58.86
    Mara 4:06:53 9:25 58.23
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