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Wed 1st Jan 2025 at 9:10am by iaincr

Run > General
  • Time
    14:48
  • Miles
    1.53
  • Min/mi
    9:40
  • Pacing
    40.1%
  • WAVA
    48.98
  • Stride(cm)
    90
  • Cals
    181
  • Watts
    299
  • Cadence
    186
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1270
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 128/156bpm [1233b/mi] 115cal 288/383W
2) 0.53mi - 5:10(9:41/mi) 137/147bpm [1327b/mi] 66cal 280/444W
9:38 5:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 96 81-116 1135 179 112-188 207 104-260 0/1
0.13 1:20 35 9:25 121 116-124 1139 186 182-190 273 251-292 0/2
0.19 1:56 36 9:36 127 124-129 1219 185 182-188 298 287-313 1/0
0.25 2:31 36 9:29 128 126-130 1214 186 182-190 305 289-321 1/0
0.31 3:05 34 9:03 127 125-129 1150 186 182-190 313 290-368 1/0
0.38 3:40 35 9:15 131 129-132 1213 186 184-190 338 303-383 2/1
0.44 4:15 35 9:16 131 130-133 1215 186 184-190 302 296-310 0/1
0.50 4:50 36 9:32 133 131-137 1268 187 184-190 305 292-349 2/0
0.56 5:28 38 10:01 139 137-140 1393 187 182-190 331 276-383 1/1
0.63 6:01 33 8:46 138 138-139 1210 190 184-192 269 256-283 0/2
0.69 6:35 34 9:05 153 140-155 1390 189 186-190 292 284-297 0/2
0.75 8:43 2:08 +1:29 34:08 142 110-156 4848 192 168-204 287 183-366 3/5
0.81 9:23 40 10:45 120 110-125 1291 184 168-188 278 190-335 3/0
0.88 10:22 59 +23 15:38 124 120-126 1939 181 120-192 273 115-316 0/0
0.94 10:55 33 8:50 123 119-127 1086 187 184-190 296 232-316 0/0
1.00 11:29 34 9:01 128 126-131 1154 185 184-188 290 275-305 0/2
1.06 12:01 32 8:30 133 131-135 1131 187 184-192 294 278-307 0/1
1.13 12:33 33 8:41 138 135-142 1198 188 184-190 312 306-320 0/0
1.19 13:06 33 8:41 144 142-147 1249 188 184-190 319 315-325 1/1
1.25 13:37 31 8:24 144 143-147 1209 187 184-190 323 311-337 0/0
1.31 14:08 30 8:07 146 144-147 1186 191 190-194 337 334-341 0/1
1.38 14:43 36 9:29 144 143-146 1365 185 180-188 315 301-335 2/0
1.44 16:56 2:13 +1:28 35:29 131 128-143 4648 173 124-196 252 6-406 1/0
1.50 17:53 56 +3 14:58 130 121-138 1945 197 186-206 387 326-444 1/1
1.53 18:10 17 9:10 121 120-121 1110 191 180-204 345 331-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 187 1.5 14:05 11:16
    Walk 3.7 120 0 47 49:30
    Still 1.4 - - 18 -
    Pause 14.2 - - 3:00 -

  • Power Distribution

    299W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.04% More
    800m 4:19 8:41 47.24% More
    1km 5:48 9:19 45.83% More
    Mile 11:02 11:02 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 32:24 10:26 47.35
    5M 54:50 10:58 45.66
    10km 1:09:44 11:13 44.88
    10M 1:58:01 11:48 43.88
    Half 2:39:06 12:09 42.76
    20M 4:14:02 12:42 42.44
    Mara 5:42:26 13:04 41.98
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