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Wed 1st Jan 2025 at 10:11am by mrs shanksi

Run > General
  • Time
    9:37
  • Miles
    0.59
  • Min/mi
    16:18
  • WAVA
    27.37
  • Stride(cm)
    69
  • Cals
    60
  • Cadence
    143
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    2175
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 9:37(16:15/mi) 133/158bpm [2161b/mi] 60cal 3.69/0mph
9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 115 110-120 2421 124 120-178 0/1
0.13 2:24 1:05 17:16 118 115-130 2038 128 120-178 4/0
0.19 3:27 1:03 16:45 145 132-152 2429 144 120-182 8/0
0.25 4:53 1:26 23:04 133 125-139 3067 119 98-122 7/0
0.31 6:05 1:12 19:05 127 122-138 2424 126 120-178 4/0
0.38 6:53 49 13:03 143 115-158 1866 182 176-186 0/1
0.44 7:52 59 15:39 145 124-158 2268 141 120-188 1/0
0.50 8:35 43 11:22 139 129-152 1580 170 120-186 1/0
0.56 9:13 38 10:06 146 143-150 1475 183 144-190 0/2
0.59 9:36 23 15:08 148 146-150 2239 161 120-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 17:15

  • Cadence Distribution

    143 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.4 180 0.3 3:24 12:14
    Walk 63.7 121 0.3 6:07 19:42
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 31.70% More
    800m 7:39 15:24 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:40 17:40 27.00
    5km 1:05:18 21:01 25.52
    5M 1:53:01 22:36 24.07
    10km 2:25:12 23:22 23.46
    10M 4:11:19 25:08 22.34
    Half 5:43:07 26:12 21.37
    20M 9:18:52 27:57 20.65
    Mara 12:43:00 29:07 20.04
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