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Wed 1st Jan 2025 at 10:00am by Legin

Run > Treadmill
  • Time
    20:04
  • Miles
    2.15
  • Min/mi
    9:20
  • Pacing
    86%
  • WAVA
    53.21
  • Stride(cm)
    94
  • Cals
    283
  • Watts
    391
  • Cadence
    183
  • BPM
    130
  • %MHR
    83.5
  • B/mi
    1216
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 123/131bpm [1151b/mi] 126cal 374/423W
2) 1mi - 8:27(8:27/mi) 135/141bpm [1141b/mi] 123cal 401/443W
3) 0.26mi - 2:15(8:44/mi) 141/144bpm [1231b/mi] 34cal 423/461W
9:21 8:27 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:44 106 72-124 1667 160 30-182 364 264-386
0.13 1:33 34 9:05 119 117-124 1081 183 180-184 364 354-375
0.19 2:07 34 9:01 120 119-121 1081 185 180-188 355 340-375
0.25 2:41 34 9:01 121 120-122 1092 182 180-186 376 352-399
0.31 3:14 33 8:48 122 121-125 1074 184 182-188 385 372-415
0.38 3:48 34 9:04 125 125-126 1133 183 180-186 369 357-391
0.44 4:22 34 9:09 125 125-126 1144 184 182-186 367 362-380
0.50 4:55 33 8:56 125 125-125 1116 183 178-186 381 367-398
0.56 5:28 33 8:42 125 125-127 1088 183 180-184 387 373-411
0.63 6:01 33 8:51 127 126-128 1124 181 178-184 361 342-391
0.69 6:35 34 8:59 129 128-130 1158 183 180-184 372 343-420
0.75 7:08 33 8:53 127 126-129 1128 183 180-186 381 364-398
0.81 7:41 33 8:42 129 128-130 1123 182 178-186 389 358-423
0.88 8:16 35 9:14 129 128-130 1191 183 178-186 367 339-394
0.94 8:49 33 8:50 129 128-130 1139 185 182-188 385 351-401
1.00 9:21 33 8:43 130 129-131 1132 184 182-186 389 356-421
1.06 9:54 33 8:41 130 129-131 1128 185 184-186 393 324-438
1.13 10:26 32 8:28 132 131-133 1117 186 184-188 402 387-428
1.19 10:57 31 8:19 134 132-135 1115 185 184-188 408 385-424
1.25 11:28 31 8:20 134 134-135 1116 185 184-188 404 392-419
1.31 12:01 33 8:42 134 133-134 1165 185 182-188 393 339-443
1.38 12:34 33 8:49 133 132-134 1173 185 182-188 385 363-412
1.44 13:06 33 8:42 134 132-136 1166 185 184-188 388 370-405
1.50 13:40 34 9:00 134 133-135 1205 184 182-186 376 370-388
1.56 14:12 32 8:28 136 134-137 1151 185 184-186 403 373-424
1.63 14:43 31 8:18 134 133-135 1112 185 184-188 408 401-414
1.69 15:14 31 8:23 137 135-139 1148 186 184-188 404 395-413
1.75 15:46 32 8:29 138 135-139 1171 185 182-188 401 370-427
1.81 16:18 32 8:28 136 134-138 1153 185 182-188 400 389-429
1.88 16:49 31 8:12 137 136-138 1123 185 182-188 413 397-427
1.94 17:19 30 8:05 139 138-139 1124 185 182-188 419 396-432
2.00 17:48 29 7:50 140 139-141 1097 186 182-188 430 423-440
2.06 18:19 30 8:06 140 139-140 1135 187 182-190 421 351-456
2.13 18:48 30 7:52 141 140-142 1110 186 184-190 428 390-437
2.19 19:27 39 10:20 142 141-143 1468 186 180-190 413 181-461
2.25 19:56 29 7:48 142 140-144 1107 188 184-190 430 410-445
2.26 20:04 8 16:09 143 143-144 2310 187 186-188 432 430-435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 184 2.3 19:42 8:43
    Walk 0.8 87 0 9 INF:00:00
    Still 1.1 - - 13 -

  • Power Distribution

    391W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.29% More
    800m 4:03 8:09 51.56% More
    1km 5:05 8:11 53.49% More
    Mile 8:22 8:22 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.79
    5km 29:39 9:33 53.07
    5M 49:05 9:49 52.37
    10km 1:01:48 9:57 52.03
    10M 1:42:21 10:14 52.01
    Half 2:16:16 10:24 51.35
    20M 3:33:24 10:40 51.96
    Mara 4:44:07 10:51 52.04
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