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Wed 1st Jan 2025 at 9:44am by smurphin

Run > General
  • Time
    7:00
  • Miles
    0.77
  • Min/mi
    9:05
  • Pacing
    87.7%
  • WAVA
    44.25
  • Stride(cm)
    110
  • Cals
    89
  • Watts
    373
  • Cadence
    161
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1160
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 127/136bpm [726b/km] 72cal
2) 0.24km - 1:17(5:17/km) 128/133bpm [675b/km] 17cal
5:43 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 112 89-127 1340 156 114-168 367 57-499 3/1
0.13 1:22 37 9:47 128 125-130 1253 163 160-166 334 318-365 1/2
0.19 1:52 30 8:02 129 126-131 1037 165 162-168 391 322-454 2/2
0.25 2:31 39 10:27 129 127-131 1349 161 158-164 343 297-440 1/1
0.31 3:03 32 8:37 130 129-131 1121 164 162-166 364 351-381 1/2
0.38 3:35 32 8:28 131 130-132 1109 164 160-166 393 350-477 2/2
0.44 4:06 31 8:10 134 132-136 1095 163 160-164 436 399-463 1/1
0.50 4:40 34 9:08 132 128-136 1207 161 156-166 381 361-407 0/2
0.56 5:10 30 7:59 128 127-130 1022 160 158-162 368 344-399 1/2
0.63 5:45 35 9:22 128 126-130 1198 161 160-162 386 367-424 1/2
0.69 6:18 33 8:51 127 126-128 1124 159 156-162 358 334-374 0/2
0.75 6:50 31 8:22 129 126-132 1079 155 40-166 377 375-379 1/1
0.77 7:01 11 8:27 132 132-133 1116 163 160-166 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 0.8 6:56 9:02
    Walk 1.2 101 0 5 14:33

  • Power Distribution

    373W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.15% More
    800m 4:17 8:36 43.38% More
    1km 5:26 8:44 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.50
    5km 31:37 10:11 44.44
    5M 52:52 10:34 43.21
    10km 1:06:52 10:46 42.63
    10M 1:51:49 11:11 42.10
    Half 2:29:42 11:26 41.27
    20M 3:56:30 11:50 41.40
    Mara 5:16:38 12:05 41.23
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