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Wed 1st Jan 2025 at 8:51am by smurphin

Run > General
  • Time
    6:17
  • Miles
    0.77
  • Min/mi
    8:10
  • Pacing
    89.5%
  • WAVA
    49.30
  • Stride(cm)
    119
  • Cals
    91
  • Watts
    458
  • Cadence
    166
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1118
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 136/146bpm [680b/km] 72cal
2) 0.24km - 1:17(5:23/km) 141/144bpm [759b/km] 19cal
5:00 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 110 97-120 1076 164 104-176 479 387-599 4/1
0.13 1:07 30 8:04 127 121-131 1024 168 160-174 503 443-565 3/1
0.19 1:36 29 7:38 135 131-137 1030 167 162-168 432 405-460 0/1
0.25 2:08 32 8:34 138 137-139 1181 167 164-170 454 413-492 2/1
0.31 2:34 27 7:06 140 138-142 995 169 166-170 472 443-519 2/2
0.38 3:02 27 7:17 145 142-146 1056 169 168-170 474 444-507 4/3
0.44 3:33 31 8:17 145 144-146 1200 153 48-168 542 464-611 3/2
0.50 4:02 30 7:53 143 141-144 1127 167 166-168 461 430-499 4/6
0.56 4:32 30 8:00 143 143-144 1144 169 166-170 495 450-546 2/1
0.63 5:01 29 7:39 143 143-144 1094 170 166-172 419 400-461 1/1
0.69 5:31 30 8:00 143 142-144 1143 169 160-172 422 399-462 2/3
0.75 6:07 37 9:46 140 138-142 1368 165 160-168 418 372-473 2/4
0.77 6:16 9 7:22 138 137-139 1017 160 156-162 400 394-404 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 0.8 6:11 8:06
    Walk 1.3 81 0 5 12:47

  • Power Distribution

    458W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.25% More
    800m 3:52 7:47 48.00% More
    1km 4:51 7:49 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.57
    5km 28:22 9:08 49.53
    5M 47:27 9:29 48.14
    10km 1:00:01 9:40 47.50
    10M 1:40:22 10:02 46.91
    Half 2:14:23 10:15 45.98
    20M 3:32:17 10:37 46.12
    Mara 4:44:13 10:51 45.93
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