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Wed 1st Jan 2025 at 8:39am by covbaldy

Run > General

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Time
40:58
Miles
5.35
Min/mi
7:39
WAVA
62.70
Stride(cm)
122
Cals
561
Cadence
172
BPM
145
%MHR
84.6
B/mi
1108
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 133/146bpm [1178b/mi] 114cal 6.77/7.51mph
2) 1mi - 7:23(7:23/mi) 141/161bpm [1040b/mi] 99cal 8.14/10.16mph
3) 1mi - 6:35(6:35/mi) 139/150bpm [915b/mi] 84cal 9.12/10.9mph
4) 1mi - 6:57(6:57/mi) 148/154bpm [1027b/mi] 99cal 8.64/10.5mph
5) 1mi - 8:04(8:04/mi) 155/163bpm [1250b/mi] 119cal 7.44/12.46mph
6) 0.35mi - 3:09(9:04/mi) 154/157bpm [1396b/mi] 46cal 6.62/6.95mph

8:51 7:23 6:35 6:57 8:04 3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	120 102-132	1067	172 160-178	0/0
0.50	4:24	2:11	8:43	131 122-137	1141	172 168-176	0/0
0.75	6:35	2:11	8:43	137 133-141	1194	171 168-174	0/0
1.00	9:19	2:44 +27	10:55	141 135-146	1540	170 166-172	29/6
1.25	11:31	2:12	8:48	150 146-160	1319	169 168-170	16/23
1.50	29:35	18:04 +16:54	1:12:18	137 122-157	9905	179 166-192	20/15
1.75	31:53	2:18	9:11	135 130-141	1239	177 174-182	21/20
2.00	33:35	1:42	6:47	135 119-139	916	176 168-180	17/21
2.25	35:23	1:48	7:14	127 119-135	918	176 174-180	22/17
2.50	37:02	1:39	6:35	140 132-147	921	175 172-180	21/12
2.75	38:43	1:41	6:45	145 142-148	979	174 170-176	14/23
3.00	40:10	1:27	5:48	146 141-150	847	175 172-178	23/20
3.25	41:59	1:49	7:16	146 141-150	1061	173 170-178	14/38
3.50	43:34	1:35	6:19	148 144-151	934	173 172-178	29/19
3.75	45:20	1:46	7:06	147 145-152	1043	173 168-178	23/15
4.00	47:06	1:46	7:04	150 146-155	1061	171 168-176	19/15
4.25	48:36	1:30	6:01	156 153-160	938	172 168-178	12/19
4.50	56:30	7:54 +5:45	31:36	155 146-160	4898	167 94-190	31/9
4.75	58:38	2:08	8:32	158 154-162	1348	168 166-172	11/19
5.00	1:00:55	2:17	9:06	153 150-158	1392	169 160-176	5/23
5.25	1:03:09	2:14	8:55	154 151-156	1374	167 166-170	26/9
5.35	1:04:04	55	9:38	154 150-157	1483	167 166-170	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	18.9%	8:55
23	10.7%	9:07
21	12.9%	6:58
20	9.1%	6:34
19	6.9%	5:45
18	7.4%	6:23

Cadence Distribution
172 avge / 192 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.9	172	5.3	38:43	10:30
Walk	9.8	94	0	7:57	37:43:55
Still	0.1	-	-	3	-
Pause	21.3	-	-	17:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.95%	More
800m	3:04	6:09	63.90%	More
1km	3:56	6:20	64.66%	More
Mile	6:29	6:29	66.73%	More
5k	26:42	8:35	55.17%	More
5 miles	1:00:48	12:10	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:02	7:25	63.93
5M	38:08	7:38	62.91
10km	48:01	7:44	62.40
10M	1:19:30	7:57	62.31
Half	1:45:51	8:05	61.45
20M	2:45:45	8:17	62.18
Mara	3:40:41	8:25	62.28

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Wed 1st Jan 2025 at 8:39am by covbaldy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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