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Wed 1st Jan 2025 at 9:18am by Nikos

Run > General
  • Time
    8:28
  • Miles
    0.65
  • Min/mi
    13:02
  • WAVA
    37.17
  • Stride(cm)
    83
  • Cals
    90
  • Cadence
    148
  • BPM
    116
  • %MHR
    67.5
  • B/mi
    1505
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 8:28(13:05/mi) 118/135bpm [1544b/mi] 90cal
8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +38 23:54 87 80-96 2079 136 104-166 1/2
0.13 2:05 35 9:23 114 99-125 1070 168 164-172 5/1
0.19 2:47 43 11:21 128 126-130 1453 162 158-166 3/8
0.25 3:27 40 10:39 128 124-132 1364 166 164-168 4/3
0.31 4:16 48 12:53 126 123-128 1623 159 118-168 4/2
0.38 4:56 41 10:52 127 123-132 1379 168 166-170 14/0
0.44 5:43 47 12:24 129 121-134 1601 144 118-170 3/3
0.50 6:39 56 15:03 121 117-126 1820 145 114-170 3/1
0.56 7:38 59 15:36 116 109-121 1810 137 116-164 6/0
0.63 8:32 54 14:25 115 110-121 1658 138 118-164 2/8
0.65 9:05 33 19:53 117 113-120 2327 135 108-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 11:37

  • Cadence Distribution

    148 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 165 0.5 5:38 11:17
    Walk 37.7 116 0.2 3:26 22:21
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 39.18% More
    800m 5:50 11:43 39.61% More
    1km 7:49 12:36 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 38.22
    5km 44:27 14:18 39.23
    5M 1:13:37 14:43 38.76
    10km 1:32:41 14:55 38.56
    10M 2:33:28 15:21 38.67
    Half 3:24:20 15:36 38.22
    20M 5:19:59 16:00 38.68
    Mara 7:06:01 16:16 38.74
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